by Women's Health | May 25, 2018 | Food & Nutrition
It’s every dairy-lover’s worst nightmare: One day you’re eating cheese by the hunk and ice cream by the pint, and the next you can’t stomach a sip of milk without becoming as gassy as a football player on an all-broccoli diet. What fresh hell is this? Can...
by Women's Health | May 24, 2018 | Food & Nutrition
You’ve probably had an on-again, off-again relationship with eggs. One minute their cholesterol causes heart disease and the next you better eat the whole egg, otherwise you’re missing out. Well, a new study has (hopefully) settled the debate: Eating up to one egg per...
by Women's Health | May 23, 2018 | Food & Nutrition, Health
It’s in our bliss balls and raw vegan slices. It’s taken up permanent residence in our pantry. It splashes out of the jar during summer and magically goes rock-solid in winter. But is coconut oil really the wonder ingredient it’s cracked up to be? What Is Coconut Oil?...
by Women's Health | May 22, 2018 | Recipes
Why is it that we are our own worst enemy when it comes to a healthy eating regime during the colder months of the year? Some sources call it a neurochemical phenomenon due to less exposure to sunlight and consequently decreased vitamin D levels that make you want to...
by Women's Health | May 18, 2018 | Food & Nutrition, Health
In my early twenties, I was a school teacher and Pilates instructor, and on top of my jobs, I was used to running five miles almost every day. But slowly, I became so exhausted that I could barely get out of bed to go to work. I couldn’t figure out why I had no...
