by Women's Health | Aug 10, 2017 | Food & Nutrition
By Michelle October; Photography by Valeria Aksakova/Freepik “Health is hard to stick to if it tastes bad.” South African-born Tammy Fry (daughter to Fry’s founder and marketing director for the brand), is based in Australia with her two sons and...
by Women's Health | Aug 8, 2017 | Food & Nutrition
By Macaela Mackenzie; Photography by Milo Mcdowell/Unsplash Did you know it’s actually alcoholic? If you’ve ever found yourself wandering through the beverage coolers at a Wellness Warehouse, dining at a trendy brunch place with your health-obsessed...
by Women's Health | Aug 2, 2017 | Food & Nutrition
By Maureen Callahan; Photography by Freepik And they work specifically for women… Choosing a baked potato over a peanut butter sandwich isn’t the kind of life-altering decision that, say, changing your email address is, but your choice could have repercussions...
by Women's Health | Jul 28, 2017 | Fitness
By Marissa Gainsburg; Photography by Valeria Hiring/Freepik The results are pretty impressive. Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons: One, I usually work out after work, around 8 or 9 p.m., which means I don’t eat...
by Women's Health | Jul 26, 2017 | Food & Nutrition
I love breakfast. Always have. Always will. It’s the most important meal of the day, right? But I’m not talking about just a little nibble of something. When I wake up in the morning, I’m ravenous. I need my coffee (black, please) and real, solid food. Otherwise,...
