by Women's Health | Aug 3, 2023 | Nutrition
When you get up before dawn to crush your morning workout, it’s easy to forget about food — especially if you have a snooze button habit that gives you just minutes to get out the door. (Girl, I’ve been there.) The other problem: For some people, the thought of...
by Women's Health | Aug 3, 2023 | Nutrition
Workout fuel. It’s basically critical. But while we’ve all heard the saying, you can’t out-train a bad diet, what exactly is a good diet? Here, the pros dish on the best post-workout snacks they can’t live without. 1. USN Trust Crunch Bar Need something...
by Women's Health | Jul 28, 2023 | Nutrition
Here’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. So go...
by Women's Health | May 23, 2023 | Nutrition
Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after any exercise is to consume nutrition that aids in recovery and initiates muscle...
by Women's Health | May 15, 2023 | WH Promotion & Events
Keeping up with life’s demands can get stressful, wouldn’t it be nice if you could give yourself a quick boost of energy when you need it most? Nutri-B Energy fizzies are your ticket to the vitality boost you’ve been looking for, providing an instant energy...
