by Women's Health | Mar 10, 2017 | Food & Nutrition
By K. Aleisha Fetters, photography by Valeria_aksakova/Freepik It might be boring, but will it work? Seven days per week, you chow down on the exact same breakfast, lunch, and dinner portioned out from the ginormous batches of slow-cooker oatmeal, salad, and baked...
by Women's Health | Mar 9, 2017 | Food & Nutrition
By Alex Hutchinson, Photography by Pixabay To maximise muscle growth and repair, spread your protein throughout the day. Last year, I wrote about some interesting new research arguing that runners and other endurance athletes need more protein than previously thought....
by Women's Health | Mar 8, 2017 | Food & Nutrition
By Kristen Dold, Photography by Unsplash Emily Johnson can’t quit the snack drawer—we asked experts to weigh in. Snacking is a national pastime, an industry unto itself, even a belief system. But is its mantra—”eat small and often”—a healthy move for your...
by Women's Health | Mar 7, 2017 | Recipes
By Jill Waldbieser And they’re vegan-friendly, too! We asked top chefs their tricks for conjuring flavour magic from the most unexpected foods—so you can, too. First up: cashews. Cashews have less fat than most other nuts, plus superhero stashes of...
by Women's Health | Mar 6, 2017 | Food & Nutrition
By Korin Miller, Photography by Pixabay Sadly, NOT “all of them.” It’s no secret that avocados are freaking amazing: They taste like heaven, are technically fruits, and can be enjoyed on toast, in smoothies, with eggs, on sandwiches, and more. When it...
