by Women's Health | Jun 5, 2019 | Food & Nutrition
Sugar is kind of like your fave reality TV show: You know you should consume it in moderation, it’s just about everywhere, and you’ll probably never quit it entirely. Okay, admittedly, sugar is a bit worse for your health — the sweet stuff has been linked...
by Women's Health | Jun 3, 2019 | Food & Nutrition
It’s in power bars, some breakfast cereals, and even the Impossible Burger: soy protein isolate. You know what “soy” is. ✔️ You know what “protein” is. ✔️ But… the isolate part? And the three words strung together? ??♀️ Soy protein...
by Women's Health | May 30, 2019 | Food & Nutrition
Look, I won’t pretend that you’re not already aware that greens are healthy. What I will point out, however, is if you’re going to dedicate a part of your day to eating the leafy stuff (that’s bound to get stuck between your teeth) you definitely want to make...
by Women's Health | May 27, 2019 | Food & Nutrition
It’s uber anti-inflammatory and a powerhouse antioxidant. Turmeric might help relieve your aches and pains. It could have skin benefits, like helping to reduce mini breakouts. It could have mood-boosting properties and sharpen your mind. It shows promise for diabetes...
by Women's Health | May 24, 2019 | Food & Nutrition
Alternative flours can be used as substitutes for regular wheat flour if you have an allergy or intolerance to wheat flour. They can also be used to add more variety to your diet. These are the best flour substitutes, according to nutritionists. Out with plain ol’...
