by Women's Health | Sep 4, 2018 | Food & Nutrition
If I hear “breakfast is the most important meal of the day” one more time, I’ll scream. I get it. But here’s the thing: knowing when to eat that all-important meal is really tricky. Is it bad if I don’t eat breakfast until I get to work,...
by Women's Health | Sep 3, 2018 | Food & Nutrition
Coffee is basically the modern version of the Holy Grail. This life-restoring elixir makes red-eye flights bearable, sleepless nights melt away, and honestly, goes great with dessert. So it’s understandable, then, that you might drink a little too much from time to...
by Women's Health | Aug 30, 2018 | Food & Nutrition
Meal kits are the saving grace of time-strapped moms, career women, singletons… So, basically everyone who gets too busy to creatively think of a dinner menu and browse the grocery aisles. Pretty much all of us. We’ve seen very cool South African start-up meal-kit...
by Women's Health | Aug 29, 2018 | Food & Nutrition
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
by Women's Health | Aug 27, 2018 | Food & Nutrition
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans,...
