by Women's Health | Jul 5, 2023 | FitMama
If you’ve got a little one on the way, or are thinking about adding to your family soon, you’re probably already focusing on your baby’s health and nourishment (#momlife). This brings the conversation to your own nutrition: What if you are looking to lose weight...
by Women's Health | May 19, 2023 | Skincare
Skin changes during pregnancy might have you thinking about stretch marks, but things go way beyond that. “The hormonal changes a woman goes through during the various stages of pregnancy may disrupt the skin’s delicate balance, resulting in anything from...
by Women's Health | May 18, 2023 | FitMama
Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor’s okay. Time: 10 Minutes | Equipment: 2-4.5 kg Dumbbell | Good For: Total...
by Michelle October | Apr 13, 2023 | FitMama
Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey. Here’s how she adjusted her fitness while pregnant. Ophela Mhlauli’s first trimester When Ophela, 25,...
by Women's Health | Feb 23, 2023 | Sexual Health
There are two reasons you’ll want to know when you are ovulating: if you’re trying to fall pregnant or if you’re trying not to fall pregnant. In previous years, you’d have to rely on an old-school calendar to track your menstrual cycle. But...
