by Women's Health | Oct 7, 2024 | Mental Health
Social psychologist Hilary Davies shares her experience and lays out the need for open conversations about miscarriages, abortions and pregnancy. **Trigger Warning: This personal experience piece discusses sensitive topics such as abortion, miscarriage, pregnancy and...
by Michelle October | Mar 20, 2024 | FitMama
If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re...
by Chamain van Zyl | Jan 24, 2024 | FitMama
Ditch the maternity myths, mama! Those “one size fits all” leggings you loved pre-bump won’t cut it anymore. As your beautiful belly grows, your workout wardrobe needs a little refresh. No more tugging up tights, flashing with rogue crop tops, or...
by Women's Health | Jul 5, 2023 | FitMama
If you’ve got a little one on the way, or are thinking about adding to your family soon, you’re probably already focusing on your baby’s health and nourishment (#momlife). This brings the conversation to your own nutrition: What if you are looking to lose weight...
by Women's Health | May 19, 2023 | Skincare
Skin changes during pregnancy might have you thinking about stretch marks, but things go way beyond that. “The hormonal changes a woman goes through during the various stages of pregnancy may disrupt the skin’s delicate balance, resulting in anything from...
