by Women's Health | Nov 15, 2022 | Recipes
These summer rolls are a great way to slip some fresh veggies into the mix! We’ve swapped out rice paper rolls for baby spinach leaves – more nutrients – and the pickle gives this dish a zingy, juicy crunch. These summer rolls are low-carb, healthy,...
by Women's Health | Oct 25, 2022 | Recipes
Just because we don’t really celebrate Halloween doesn’t mean we can’t reap the benefits of healthy pumpkins! These pumpkin recipes will bewitch you with their perfect flavour pairings and warmth. Pumpkin Risotto With Crispy Sage Prep Time: 10...
by Women's Health | Sep 21, 2022 | Recipes
Vegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about it. And with all the public holidays on the SA calendar, a braai is going to be hard to skip. Never fear: braaiing as a vegan just...
by Gotlhokwang Angoma | Sep 8, 2022 | Recipes
Guess what? Your blood pressure (BP) is one of those health markers that you need to pay attention to. “Every day, 215 people die from heart disease or stroke, which is primarily as a result of uncontrolled hypertension,” explains Pamela Naidoo, CEO of the Heart...
by Women's Health | Jul 5, 2022 | Recipes
A vegan minestrone soup is all the good things about winter in one hearty bowl: it’s warming, cosy with vibrant colours that’ll make you feel less sad about the weather outside. Plus, loading up your plate with vegetables in this way doubles up as making...
