by Women's Health | May 14, 2018 | Recipes
Change of season got you feeling clogged up? Boost your immune system with this natural, easy-to-make tonic. Cinnamon is packed with antioxidants and contains anti-inflammatory properties, plus it’s an immune stimulator. Turmeric is a major inflammation fighter,...
by Women's Health | May 2, 2018 | Recipes
Drooling over another Insta-worthy bowl of frozen fruit, star-shaped bananas and about 10 thousand sprinkles and drizzles? While we love them, some of those gourmet works-of-art smoothie bowls are near impossible to make, never mind time-consuming and expensive! No...
by Women's Health | Apr 20, 2018 | Recipes
Healthy fish and chips… Not possible, you say? Actually, if you do it right, you can ditch the guilt and eat serve up this nutritious meal way more often than you thought. The secret to getting those crispy fries without all that extra oil? The Clicks Smartlife...
by Women's Health | Apr 19, 2018 | Recipes
Ditch your boring toast and try these nutritionist-formulated super-quick breakfasts you can make at the office. Bonus: they’re healthy! Blueberry muffin In a ramekin, whisk 2tbs coconut flour, a splash of milk and 1 egg into a smooth batter (add extra milk if...
by Women's Health | Mar 19, 2018 | Recipes
I’m a big fan of salads that take no time to prepare, but are still jam-packed with flavour. And is there a better feeling than finishing a salad and actually being satisfied? This chopped salad is at the top of my list of go-to meals – it’s easy, healthy,...
