by Women's Health | Feb 6, 2017 | Food & Nutrition
by Mary Patterson Broome Or guacamole for that matter! The avo is really having a moment right now, despite it’s hefty price-tag. But we’ve had just about enough with smearing it on bread. We get it: avo toast is amazing—but this super food has got so much more...
by Women's Health | Jan 30, 2017 | Recipes
From the editors at Women’s Health; Photography by Flickr You’ll never look at zucchini’s the same way. If you’re looking to lighten up your favourite noodle dish, look no further. At approximately 83 kilojoules per cup, zucchini noodles are...
by Women's Health | Jan 26, 2017 | Recipes
From the editors at Women’s Health Same taste, less KJs. Fun fact: Regular old white rice packs 862 kilojoules into a single cup. Top that rice with some protein, veggies, and sauce, and you could wind up with a meal that’s heavier than you expected. But...
by Women's Health | Jan 10, 2017 | Recipes
Photography by Pixabay Sip on this ‘detoxifying’ green smoothie and flush those toxins right on out! Time to do your body a favour by adding this detoxifying smoothie to your breakfast routine. Coconut water is not only delicious, its full of potassium...
by Women's Health | Jan 4, 2017 | Recipes
Over dates, blueberries and raisins? We hear you. Sometimes our go-to smoothies can get a little… boring. So, seeing as it’s a new year let’s shake things up! Our food editor, Amy Hopkins, discovered a new superfood that’s perfect for a...
