by Women's Health | Oct 14, 2014 | Recipes
Lime juice can spice up any meal and is packed with antioxidants. Try this healthy and zesty flank steak with chilli-lime sauce! What You Need 6 tbsp olive oil, divided 1/4 cup low-sodium soy sauce 3 tbsp lime juice, divided 570g flank steak 1 cup parsley 1/4 cup...
by Women's Health | Sep 26, 2014 | Recipes
Who needs the carbs anyway? You probably already know the power of protein, right? And the power of a good breakfast to both fill you up and slim you down. Never mind ensuring you crush your workout. So why not try something different this morning? How about some eggs...
by Women's Health | Sep 20, 2014 | Recipes
Forget the boerie roll. A braai is a great opportunity for a sumptuous spread of healthy fare. Here’s our pick from chef Reuben Riffel’s new book. What You Need 2 red peppers 1 yellow pepper 1 orange pepper 2 red onions 8 pattypans 4 courgettes 3 Habanero...
by Women's Health | Sep 19, 2014 | Recipes
Your family will never know the difference… Take your meat-free healthy eating days to the next level with this delicious, filling vegetarian burger variation. Ingredients 450g brinjal (about 1-2 brinjals) 1 garlic clove, crushed 2 slices ciabatta (cut from the...
by Women's Health | Sep 12, 2014 | Recipes
A warming meal packed with spicy flavour. What You Need 4 chicken breasts on the bone 1 tbsp Moroccan spice paste 3 tbsp olive oil Juice of 1 orange 2 sweet potatoes, sliced into wedges 2 aubergines, sliced into wedges 8 baby leeks, sliced in half 1 tsp cumin 1 tsp...
