by Women's Health | May 6, 2016 | Weight Loss
If you’re serious about shedding kilos, you should be focusing on the kilometres you log in your sneaks. A new study published in The Journal of Sports Medicine and Physical Fitness found that the most successful dieters didn’t even have to run far to slim down. In...
by Women's Health | Mar 18, 2016 | Fitness
By Wanita Nicol It’s totally doable – promise! Want to run like the wind and crush your time? These surprising tips will help you score that PB you’ve been training so hard for. 1. Splash out on socks You know all about shoes, but did you know the socks...
by Women's Health | Feb 12, 2016 | Fitness
By Nicole Kwan The only thing standing between you and longer, stronger, faster runs is your yoga mat… Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill...
by Women's Health | Jan 18, 2016 | Fitness
Here’s our six-week training plan to get you that 21-kay medal… This programme, designed by biokineticist and endurance coach Richard Woolrich, is aimed at someone who’s been training consistently (two to three times a week) and is already able to run...
by Women's Health | Apr 22, 2015 | Fitness
Anyone can be a runner and reach their running goals, here’s some help to get you out the door… 1. Feed Your Brain To Power Your Body The brain needs glycogen – that’s it. It’s the body that needs all the other food. Without glycogen, the brain...
