by Women's Health | May 26, 2017 | Workouts
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations. There are many perks to bodyweight training: You can do it almost anywhere with minimal equipment, it builds...
by Women's Health | May 19, 2017 | Workouts
Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere! One of the reasons Pilates is so effective is that you’re isolating muscle groups and keeping them under...
by Women's Health | May 17, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Decreasing your reps with each set can strengthen results. Prepare to transform in 3… 2… 1… A reverse pyramid – or countdown – workout format forces you to do the hardest part first, when you’re...
by Women's Health | May 16, 2017 | Workouts
By Marissa Gainsburg, photography by Getty Images Your back muscles might be hard to see but they’re not hard to work on. When’s the last time you took a nice, long, hard look at your… back? (Pausing here so you can find a mirror and uncomfortably...
by Women's Health | May 12, 2017 | Workouts
Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action. Hitting a heavy workout cold – particularly in winter – is a fast track to the physio’s office. “Warming up the joints and...
