by Women's Health | Mar 16, 2023 | Workouts
If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you...
by Women's Health | Apr 8, 2022 | Fitness
Indoor cycling has changed the exercise game as it boomed into a fitness culture worldwide. Indoor high-intensity spinning classes that promised a meditative experience exploded all over the U.S., with people swearing by the benefits of a spin class extending past...
by Women's Health | Sep 6, 2017 | Fitness
By Anonymous Spending more than 3 hours a week on a bike could be harmful… My husband just completed the Joberg2C cycling race – more than 900km of gravel roads and single tracks all the way to the South Coast in nine days. We are currently nurturing blue...
by Women's Health | Apr 27, 2017 | Health
If you’ve ever taken a spin class, you know it’s no joke. Riding on a stationary bike for 45 minutes or so seems like no biggie, but in reality it’s insanely hard. Lauren Peterson, 33, thought that taking a spin class would be a great way to get in shape, but she...
