by Women's Health | Oct 3, 2019 | Health
Your spine is the supporting column around which your body is built. So when it’s causing you grief, you can bet you’re going to know about it. What’s even worse? When you’ve been training really hard to see results, then back problems throw you off your...
by Women's Health | Sep 26, 2019 | Skincare
Ah, cellulite. It’s like your nosy aunt… super annoying but also super unavoidable. Hate to break it to you, but an estimated 9 out of 10 women will battle the orange peel effect at some point in their lives. But, as common as those dimples are, it only...
by Women's Health | Sep 20, 2019 | Partnerships
Raise your hand if you’re a grown adult still dealing with full-blown breakouts on the reg. Yeah, we know the struggle. Acne can be an entire force of nature on its own sometimes, and literally anything from hormonal fluctuations, genetics, stress, makeup,...
by Women's Health | Sep 2, 2019 | Food & Nutrition
What keeps you feeling fuller for longer and helps your muscles recover? Yep, protein. Nutrition and fitness go hand in hand. Good nutrition before a workout can help you train harder for longer. Unfortunately, the opposite is also true: poor nutrition before a...
by Women's Health | Aug 28, 2019 | Life
The glorious dishwasher is any household’s best friend. Not only does it take one for the team when it comes to protecting your manicure from grease and grime; it’s energy-efficient functionality is also helps to save you some cash. Unfortunately, like...
