by Women's Health | Jul 16, 2018 | Health
According to the National Institutes of Health, constipation qualifies as fewer than three bowel movements per week, and/or, small, hard bits of stool that are painful to pass. It’s a common problem that is apparently more female prone. Sound like you? Here are a few...
by Women's Health | Jul 9, 2018 | Style
Think you can’t wear a comfy boot to the office? That it won’t complement your minimalist or maximalist vibe? We dared five women with dramatically different everyday styles to give this boot a try. The results were kinda surprising. Here’s what each...
by Women's Health | Jun 12, 2018 | Food & Nutrition
For the past few years, scientists and dieticians have advised us to eat whole fruit and not to drink fruit juice. Studies, including one published in the British Medical Journal in 2013, found fruit juice to be associated with an increased risk of type-2 diabetes,...
by Women's Health | May 22, 2018 | Recipes
Why is it that we are our own worst enemy when it comes to a healthy eating regime during the colder months of the year? Some sources call it a neurochemical phenomenon due to less exposure to sunlight and consequently decreased vitamin D levels that make you want to...
by Women's Health | May 15, 2018 | Food & Nutrition
Are you craving delicious yet healthy food, but not sure how to use sweeteners in your recipes? It’s actually quite simple, and with the new Equal with Stevia Sweetener, you can create your favourite meals, full of taste but low in kilojoules. Bonus: You’ll be...
