by Women's Health | Jun 26, 2025 | Training
If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox champion and Director of Fitness and Performance at FIIT, Gede Foster, who has competed in a whopping 14 Hyrox...
by Women's Health | Feb 6, 2025 | Workouts
Picture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm day? The typical workout confusion. The time-saving solution: this total-body...
by Women's Health | Jan 20, 2025 | Workouts
Kettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body. You can do four rounds for a 20-minute workout or six rounds for a 30-minute workout. READ MORE: 10 Best...
by Women's Health | Dec 10, 2024 | Workouts
You know you’re winning when working out feels less like a task and more like just another part of your day – like grabbing a coffee or taking a shower. That kind of consistency doesn’t just happen; it’s something you’ve built up over time. So, as the holidays start...
by Women's Health | Aug 20, 2024 | Workouts
If you’re looking to challenge your entire body — I’m talking legs, butt, core and arms — in minimal time, I’ve totally got you with a 15-minute full-body workout that’s perfect for beginners and experienced exercisers alike. This routine...
