by Women's Health | Apr 28, 2020 | Weight Loss
The journey to a healthier you isn’t always quite as straightforward as you hope it will be. It takes patience, self-love and sometimes a good few attempts to find what works for you — something Ajohche Awungjia knows all about. Here’s her body positivity...
by Women's Health | Apr 24, 2020 | Weight Loss
If you’ve already given keto or any other low-carb diets a try, you might be eager to test out the Slow-Carb Diet, which is *somewhat* similar. The eating plan is included in the book The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming...
by Women's Health | Apr 7, 2020 | Weight Loss
Abigail Hartney — like many of us now — works from home. And like many of us now, that exact set-up is what led to her weight gain. But she’s here to share her weight-loss secrets with you: Zumba training and a vegan diet. This is her journey to health. Use her...
by Women's Health | Apr 3, 2020 | Weight Loss
Calling all people with a sweet tooth! One of the hardest parts of any diet is fighting back against cravings for sweet, sugary foods, amiright? But when it comes to dieting, not all sugar is created equal. While your diet may have strict rules against the refined...
by Women's Health | Mar 31, 2020 | Weight Loss
People have plenty of complaints about the keto diet, including the fact that it’s super heavy on meats. But there’s a slight variation on keto that’s more friendly to lovers of plant-based foods. It’s called the ketotarian diet, and it’s a plant-based version...
