by Women's Health | Feb 18, 2020 | Weight Loss
Weight loss can be tough. But focusing on one goal, having a great fitness coach and managing your expectations can really make all the difference. It did for Alicia-Ann Williams, who had gained a bit of extra padding during her travels. “I was working on secondment...
by Women's Health | Feb 11, 2020 | Weight Loss
One of the biggest pitfalls of being on a restrictive diet is, well, the restriction. Your favourite foods — maybe even entire food groups — are off-limits. You may be excited that you’re losing weight, but you really miss ice cream and chocolate and french fries....
by Women's Health | Feb 6, 2020 | Weight Loss
Even if you’ve considered yourself an active person all your life, losing weight after 40 can feel like an uphill battle. That’s because your body composition, metabolism, and hormones all change as you age, so the weight-loss methods you’ve used in...
by Women's Health | Jan 21, 2020 | Food & Nutrition
– A study in 2012 found almonds have 20 percent fewer calories than previously thought. – In 2018, a study found cashews have 16 percent fewer calories. Nuts are notoriously bursting with good-for-you fat and protein… but they also have a rep for being a bit...
by Women's Health | Jan 14, 2020 | Weight Loss
There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication and effort involved with this intense fitness mindset and say, “Yeah… no thanks.” If you fall into the former camp, then you’ve probably...
