by Women's Health | Jan 7, 2020 | Weight Loss
We’re not all cut from the same gym-loving cloth, but that’s totally fine. It’s certainly true for Charmaine, who despises activities like running. Yet she managed to find a workout plan that worked with her schedule and motivated her to make...
by Women's Health | Dec 12, 2019 | Weight Loss
As the year comes to an end and the holiday indulgences just keep on coming (d*mn you, office cookie parties!), you may already be considering a weight-loss plan to try out for the New Year. One that’s been around for years and likely isn’t going anywhere?...
by Women's Health | Dec 9, 2019 | Weight Loss
Another day, another intermittent fasting diet that’s gaining serious buzz in the weight-loss-wanting community. This one? Alternate-day fasting (ADF), which is, at its most basic, what it sounds like. Alternate-day fasting involves eating very minimally every...
by Women's Health | Dec 5, 2019 | Weight Loss
It used to be that social media was a safe place full of unicorn bagels and matcha lattes; now, you can hardly scroll through without friends (or, let’s be honest, influencers) name-dropping the keto diet or Whole30, two of the most popular plans out there right...
by Women's Health | Dec 3, 2019 | Weight Loss
Another day, another intermittent fasting diet that’s gaining serious buzz in the weight-loss-wanting community. This one? Alternate-day fasting (ADF), which is, at its most basic, what it sounds like. Alternate-day fasting involves eating very minimally every...
