by Women's Health | Aug 9, 2022 | Workouts
Toning every bit of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious kilojoules and work every muscle from head to toe with this fat-blasting 7-minute workout circuit...
by Women's Health | Aug 1, 2022 | Workouts
Maybe the weather is absolutely brutal outside and you can’t make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is this at-home cardio circuit workout (with video!). In no time at...
by Women's Health | Jul 27, 2022 | Workouts
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells, 15 minutes and these dumbbell exercises. Below, Tatiana Lampa, a trainer at FitHouse and SLT,...
by Women's Health | Jul 18, 2022 | Workouts
Forget raising the bar – put your feet up, woman! Your at-home workout just got…different. “Lifting them onto a step or bench is the simplest way to build strength faster,” says strength and conditioning specialist Don Bahneman. It boils down to basic physics:...
by Women's Health | Jul 2, 2022 | Workouts
Before there was on-demand streaming, Pokemon Go or even Candy Crush Saga, a piece of chalk and your own two feet could keep you entertained for hours. Hopscotch was a playground favourite during junior school break times; now the game that taught you to hop between...
