by Women's Health | May 28, 2020 | Fitness, Food & Nutrition, Health, Style
So, we know we know that the Zoom founder’s net worth leapt more than 100% in three months. We know that we will be home fitness and social distancing for many moons to come and wearing masks. But what of the bigger lifestyle trends coming out of global lockdown? Our...
by Women's Health | May 22, 2020 | Fitness
If you want to improve your strength, agility and cardio and have limited time, try this 9-minute workout at home. It even includes breaks! But it’s tough. Expect to be sweaty, breathless and burn max calories in a short amount of time. Scroll all the way down...
by Women's Health | May 15, 2020 | Workouts
When it comes to chest exercises, standard pushups tend to get all the praise — they are pretty freaking good for you — but they aren’t the only way to build strength in this area. I consider the moves here to be the best-of-the-best for your chest because they...
by Women's Health | May 14, 2020 | Fitness
The livestream workout has become my new obsession during lockdown. You can try nearly any style of workout in the sanctity of your own home with no one to judge your bent knees in downward dog or your mismatched, unironed gym clothes. You can take the beginner option...
by Women's Health | May 8, 2020 | Workouts
If you don’t give flexibility exercises much attention in your usual workout routine (I get it, you want to build muscle and break a sweat!), hear me out: Though it may not sound as exciting as a six-pack, flexibility is key to feeling mobile, agile, and strong...
