B-girl, future Olympian, 3 x S.A. Breaking Champ; meet Courtnaé Paul.
about me
Chamain is the Online Editor of Women’s Health. Explorer by heart, a creative thinker by day and a coffee addict, always. My hobbies include hiking, drawing, painting, photography, cooking and *recently* running.
latest
Introducing NEW SOLAL® Collagen Intensive Skin Therapy
Getting in that daily scoop of SOLAL® Collagen Intensive Skin Therapy Powder is exactly what your skin needs to create that healthy glow.
50 Mother’s Day Gift Ideas That Your Mom Will Actually Want
For the mom who has it all.
Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight Dinner
You’ll serve up biiig texture with this hearty salad.
The Ultimate Raspberry Yoghurt ‘Cheese’ Cake Recipe You Need to Try
This is a Middle-Eastern yoghurt cake that is reminiscent of a cheesecake is light and fluffy…
What’s The Best Time Of Day To Take Vitamins?
Is timing really everything when it comes to taking multivitamins?
The Ultimate Accessory To Your Active Lifestyle —Reebok Cool Your Body
Floral, fresh and revitalising.
The Top South African Road Running Events To Look Out For In 2023
From an easy-paced 5k to ultra marathons, here’s the best for 2023.
Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
Calling all newbie runners: this easy, downloadable training plan will help you hit the ground running… literally. Time to lace up!
Get Cover Star Angelique Daubermann’s Look
Sleek, stylish and sporty – here’s how you can dress like our March/April 2023 cover star, Angelique Daubermann.
Under Armour Flexes On The Launch Of Its Most Versatile Trainer Yet!
A shoe with a lightweight and bouncy feel and great traction. Introducing the new Under Armour Flex to Flow.
A Showstopping Semi-Final Awaits: Proteas In The ICC Women’s T20 World Cup 2023
It’s time for us to rally behind the Proteas and show our unwavering support 🏏