Per a dietician, here’s how to lose weight (for real) – and not have it end in tears of frustration. To begin, rethink everything.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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SA Netball Captain Bongiwe Msomi Talks World Cup Dreams
Captain of the SA Netball team, Bongiwe Msomi is in top form – and has been for some time. Now she’s training for the World Cup.
My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.
The New Le Coq Sportif Banyana Bafana Fan Gear Is Here
Ahead of the FIFA Women’s World Cup, clothing partner Le Coq Sportif have launched a range of Banyana Bafana fan gear.
Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
The 8 Greatest Smartwatches And Trackers To Elevate Your Health and Fitness
We’ve rounded up some of the best smartwatches, each with their own set of unique skills. Here, the keys to elevate your health and fitness.
How To Get Salon-Quality Lashes At Home, From A Pro
Learning to do your lashes at home can reap many benefits: from saving time and money to having a clutch new skill up your sleeve!
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
How Kirsten Neuschäfer Won The Beautiful Golden Globe Race – And Kept Sane
We chat to Kirsten Neuschäfer, winner of the 2022 Golden Globe Race, a nautical lesson in grit and endurance.
5 Vibrators That Sync To Your Music – Grroovy!
Bedroom music sets the mood, for sure. These sex toys take things one step further: the vibrators sync to your playlist, so you can get going to whatever you’re listening to.
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
“Here’s How I Lost Over 20 Kilos And Regained My Confidence”
Carol Mgenge lost over 20 kilos in just two years and gained confidence – and unlearned a lot of body myths in the process. Here’s how she did it.