If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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How Golfer Zethu Myeki Gets Her Head In The Game
Golfer Zethu Myeki prepares long and hard for strenuous golfing games in the sun. Here’s how she gets her head in the game – and the ball in the hole.
Howzat!? Easy To Understand Cricket Terms To Get You Ready For The T20 Women’s World Cup
Get familiar with these cricket terms you’re sure to hear over the loudspeaker before you head to the game.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
All The Vegan Kits, Meals And Guides To Help You Go Vegan
Here’s the sitch: you’ve just decided to go vegan but you can’t tell your nooch from your tofu. Enter: vegan kits!
Skin Cycling: Here’s How To Do The Viral TikTok Skincare Regime
You may have heard of skin cycling, if you’ve been circling the social media blocks. But how exactly does it work? Answers, this way.
11 Best Workout Tights To Give You All The Gym Inspo
These workout tights are hella comfy, sweat-wicking and gorgeous enough to convince you to get off your butt.
The 6 Greatest Recovery Tools That Ease Tight Muscles
These recovery tools work harder than your own hands to ease tight muscles and provide relief from DOMS.
Pro-Fighter Jess Mouneimne Shows Why You Should Take Up MMA
Whether it’s for fun or til one of you taps out, you should take up MMA. This is one sport that’ll teach you a lot about yourself. Just ask pro-fighter Jessica Moineimne.
“Here’s How I Got My Fitness Back After The Pandemic”
Yoga instructor Zama Chonco overcame fibroids (and a burst appendix) to reclaim her body and find her flow again. Here’s how.
Here’s How To Pick A Retinol For Your Skincare Routine
Using a retinol is all the rage, with dermatologists giving it their seal of approval. But how to pick a retinol, the right ‘kind’ and the right balance in your skincare? Now, that’s the tricky part.
“I Tried GFIT: The New Treatment Rivalling The Vampire Facial”
GFITs: sounds like a new gym but is actually a revolutionary new skin treatment so good that people are abandoning their surgical treatments in favour of this facial.