Even without the heating function, the Svakom Vesper warming vibrator is a great vibrator that will suit first-time toy users or those more experienced.
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8 Common Signs You Could Have A Thyroid Problem
When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.
What Is Queefing — And How To Handle It Like A Pro
You’re in the middle of having sex, totally lost in the moment, when your vagina lets out a noise that sounds like you had too many beans for lunch.
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.
Supercharge Your Winter Workouts With These 5 Superfoods
Training through the cold winter months can be quite challenging. Unlike the warm summer months, winter training demands a bit more energy from your body — along with truckloads of motivation and consistency! Joining an active community, or working with a programme...
6 Reasons Why You’re Pooping A Whole Lot More Than Usual
If the frequency of your bowel movements has increased, these six reasons, including working out more, eating healthier, and IBS, could be to blame.
Should You Refrigerate Your Peanut Butter? Here’s What Nutritionists Say
How long does peanut butter last at room temperature? Do you need to refrigerate it or not? An RD answers all your questions about peanut butter storage.
Here’s Why The World Needs More Health Coaches
With today’s spiralling worldwide health statistics for both communicable and non-communicable diseases, health coaching is needed now, more than ever. According to the Health Coaches Academy (HCA), health coaching is growing fast in the UK, South Africa and...
Why Nutri-B Energy Is The Multivitamin You Need RN!
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? Well, Nutri-B Energy fizzies is your solution for the vitality...
“I Did A 30-Day Push-up Challenge—Here’s What Happened”
There’s a reason military sergeants demand you do push-up after push-up as a form of punishment. They’re freakin’ hard! But they’re also super efficient.
How To Get Out & #RunForTheOceans With adidas
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is once again encouraging the global sporting community to turn activity into action and Run for the Oceans in 2022. Locally, the campaign is being supported...
The 6 Best Lubricants For Anal Sex (Because We Know You Want To Know)
Lubricant is an absolute non-negotiable during anal play. Here are five of the best lubes to use when expanding your sexual repertoire.