Training through the cold winter months can be quite challenging. Unlike the warm summer months, winter training demands a bit more energy from your body — along with truckloads of motivation and consistency! Joining an active community, or working with a programme...
If the frequency of your bowel movements has increased, these six reasons, including working out more, eating healthier, and IBS, could be to blame.
How long does peanut butter last at room temperature? Do you need to refrigerate it or not? An RD answers all your questions about peanut butter storage.
With today’s spiralling worldwide health statistics for both communicable and non-communicable diseases, health coaching is needed now, more than ever. According to the Health Coaches Academy (HCA), health coaching is growing fast in the UK, South Africa and...
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? Well, Nutri-B Energy fizzies is your solution for the vitality...
There’s a reason military sergeants demand you do push-up after push-up as a form of punishment. They’re freakin’ hard! But they’re also super efficient.
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is once again encouraging the global sporting community to turn activity into action and Run for the Oceans in 2022. Locally, the campaign is being supported...
Lubricant is an absolute non-negotiable during anal play. Here are five of the best lubes to use when expanding your sexual repertoire.
A for effort, F for effectiveness. These are five common things we do to protect ourselves from germs – that are basically just a waste of time…
Jumps and twists with little rest can torch kilojoules and rev your metabolism. Here’s how to crank out more HIIT reps, with less strain on your bod…
Think skipping rope is just for CrossFit fanatics or double-dutch-loving kids? No way! This workout will leave you sweating and your muscles burning
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…