The lockdown extension has caught many of off guard, however these 10 podcasts have been keeping the Women’s Health team company.
about me
latest
The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking
Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!
The Women’s Health Lockdown Challenge 2.0 Is Here To Keep You Going Strong ??
The sequel to our previous lockdown challenge: NEW workouts, NEW yoga flows, NEW mindful exercises to get you through the extension.
These 8 Self-Care Tips Are Especially Important For Those Working From Home
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow.
Detox Rocks: Lockdown Your Health With An Immunity-Boosting Cleanse
Our bodies and minds are are taking strain as we fight the COVID-19 pandemic. This simple detox strategy can help to get you back on track.
The 10 Key Elements That Define An Intimate Relationship, According To Experts
Developing an intimate relationship isn’t easy and usually involves a few roadblocks. Here’s 10 ways to tell you’ve made it to that stage of the relationship.
This Brave New Mom Shares Her Lockdown Birth Story
Lauren McGregor bravely shares her lockdown birth story with us and how she is coping as a new mom in isolation.
13 Hamstring Exercises That’ll Seriously Sculpt Your Legs
Strengthen your hamstrings and sculpt your legs with these 13 hamstring exercises. You’ll prevent injury and lift your butt.
Can I Use Coconut Oil As Lube, Or Is That A Terrible Idea?
Looking for an affordable, natural lube without chemicals? A gynae explains the benefits and downsides to using coconut oil as lube.
How To Find Your Curl Type And Embrace Your Natural Hair
Knowing your curl type and how to best take care of your hair can make all the difference to your hair journey.
This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything!
How To Freeze And Defrost Bread So It Doesn’t Taste Like Cardboard
Not sure how to defrost bread without it tasting like freezer? Use these nutritionist-backed tips so it tastes fresh.