Women's Health, Author at Women's Health

Gyms Are Now Off-Limits Amidst The Novel Coronavirus Pandemic — But You’ve Still Got Options

Is it safe or a health risk to go to the gym with the coronavirus spreading? Here’s what to know about gyms, swimming and home workouts.

Here’s exactly how cover star Thembi Seete stretches, so you can incorporate these moves into your weekly workouts too. Go get limber!

Thembi Seete is 43. She’s SA entertainment royalty, a mom and a powerhouse. Her secret for managing it all: she simply learnt to say no.

Take your self-isolation home workout game up a notch by adding equipment. No need to brave the shops; you have everything you need already!

Obesity is not a choice — it’s a complex health condition that is difficult to treat. Here’s what you need to know.

This smart watch will literally save you time, find your phone, track your sports, give you daily mantras and make sure you never get lost!

That elusive word: balance. We crave it, but how exactly do we achieve it — especially when the world seems to have gone mad?

As COVID-19 cases spike, government-issued restrictions to limit the spread are getting tighter. And non-compliance has serious consequences.

While the virus continues to spread you might be wondering what you should do for your own health and how this could affect your training.

Make these on Sunday and have bars for the week! Perfect for on-the-go snacking and who doesn’t love a healthy chocolate treat?

Melene Rossouw has always had diverse interests, ranging from law and politics to humanity as a whole. Here’s how she promotes gender-equality

Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.