This round-up of South African brands comes directly from the hearts and mouths of the Women’s Health team… because we just had to share the love.
about me
latest
This Lash-Enhancing Mascara Will Make Your Eyes Pop — No Falsies Needed!
Let’s be honest, mascara is one of those essential makeup items that few of us can live without. Throw on a slick or two of this bad boy makeup item, and you're ready to go. However, bad, smudged and clumped together lashes is a total no-no. We don’t have time for...
15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment
Here are the best Pilates moves for strengthening and sculpting your core. Turn them into a Pilates exercise routine with tips from instructor Clara Baini.
Ask A Sex Expert: What Causes Low Sex Drive In Women And How Can I Increase Mine?
Low sex drive in women can be a result of stress or hormonal issues, or it can be a sign of hypoactive sexual desire disorder — here’s what to know.
What Exactly Is Considered “Light Drinking” During Pregnancy, And Can It Harm The Baby?
While drinking during pregnancy is often a contentious subject, light drinking is usually considered normal… But is it?
How To Apply The 80/20 Rule To Weight Loss, According To Doctors
On the 80/20 diet, you eat healthy 80 percent of the time and indulge 20 percent. Here, weight-loss Docs explain how to implement it correctly.
How To Do A Banded Bear Plank For Rock-Solid Abs, According To A Personal Trainer
The bear plank is a core stabilization exercise, targeting your abs, glutes, quads, and shoulders. Here, a personal trainer shares how to and tips.
This Filling, Healthy Salad With Mackerel Is Perfect For Work
There’s nothing worse than a desk lunch that barely touches sides. This healthy salad will fuel you for your afternoon meetings without leaving you drowsy.
This Is What Sun Poisoning Looks Like — And Exactly What To Do If You Have It
Here’s what you should do if you have sun poisoning according to doctors, including a few sun poisoning pictures that show what the condition looks like.
What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day
Tia-Clair Toomey is three-time Crossfit Games champion and Fittest Woman On Earth. Here’s how she fuels her training and recovery with a nutrition coach.
This Dynamic Routine Is The Perfect Way To Warm Up Before A Workout
So you know it’s good to warm up but you have no idea how to do it properly? This dynamic routine will get you revved up and ready for any workout.
Reduce The Appearance Of Fine Lines With These 9 Skin Plumping Products
Smooth, glowing skin here you come! Reduce the appearance of wrinkles and fine lines with these nine skin plumping products.