Being constipated is one of the most uncomfortable feelings in the world — here’s what to do to make sure you don’t make the experience worse.
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We’re Shook! The Biggest Calorie Burner At Fit Night Out Was… Dancing?
Dancing is not usually associated with burning calories, but Fit Night Out Cape Town proved that you really can exercise hard without realising it!
“Be A Lady, They Said” — This Viral Vid Is Sending Chills Down Women’s Spines
A video, entitled “Be A Lady, They Said”, has been posted on social media by Girls. Girls. Girls. Magazine. And it’s gone viral, for good reason.
What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan
Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it
What’s The Worst That Can Happen If I Don’t Use Protection During Oral Sex?
You may be used to using condoms for intercourse, but oral is another story. Protection can help you reduce your risk of STIs that originate from oral sex.
10 Best Pool Exercises For Weight Loss And A Full-Body Workout
The pool isn’t just meant for swimming. These are the best pool exercises to help you burn fat and squeeze in a full body workout, according to a trainer.
How To Make The Perfect Healthy Stir-Fry
Tips and tricks to take your stir-fry from “meh” to “amazing”! Delicious, healthy, vegan stir-fry recipe included too. #MeatFreeMonday sorted!
A Person’s Facial Expression Isn’t A Reliable Marker Of How They Feel, New Study Says
Simply reading a person’s facial expression is not enough to know what they’re thinking — you have to pick up on other cues as well.
6 Reasons Why The New Suunto 7 Is More Than Just Arm Candy
The brand new Suunto 7 is the perfect companion for sports and everyday life as it’s a GPS sports watch and a smartwatch all in one!
15 Sports Massage Benefits And Tips To Know Before You Book
What’s a sports massage? A licensed massage therapist explains, plush shares sports massage benefits and tips to know before you book your first appointment
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
What Exactly Is Labiaplasty
Labiaplasty is surgery to shorten the labia minora, mostly for aesthetic reasons. A plastic surgeon explains the procedure, recovery, benefits and risks.