While millennials are known as the ‘self-care’ generation, are they actually taking care of their health better than previous generations?
about me
latest
This Cool New Gym Class Will Boost Your 2020 Fitness — Fast!
The PumpHIITup class by Planet Fitness is designed to give you results in less time. And like its name suggests, it’s a high-intensity workout on steroids!
The 11 Best Ways To Spend Active Recovery Days
Here’s a list of active recovery workouts plus intel from a trainer on how active recovery can help your muscles bounce back faster and reduce soreness.
How To Do The Arnold Press Correctly For Sexy Back Muscles
The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer shares how to, tips and more.
25 Cardio Exercises That Deliver Huge Total-Body Results
These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try this trainer-recommended workout.
“Weight Training Helped Improve My Physical And Mental Health”
Fitness is part of a greater lifestyle transformation. A healthy diet, weight training and running helped Lucinda get the best out of her fitness lifestyle.
8 DIY Hair Masks For Every Hair Type
These DIY hair mask recipes use ingredients straight from your pantry to nourish, add shine, and hydrate every type of hair.
How To Survive A Run When It’s Seriously Hot Outside
Generally, any running done in the heat tend to be harder and take a lot out of you… there’s a reason for this.
11 Spot Treatments That Get Rid Of Pimples Virtually Overnight
No one likes getting pimples, especially the day before a big event. Tackle pimples while you sleep with these spot treatments.
Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts
Kayla Itsines might be the most influential fitness trainer on the planet. Here’s how she uses the Mediterranean diet to stay strong.
Strength Training 101: How to Get Started
A certified personal trainer explains what strength training is and the best do’s and don’ts for beginners to keep in mind in the weight room.
The 10 Best Exercises For Women, According To A Trainer
A fast, effective workout for women involves these 10 moves, which will strengthen and sculpt your frame from head to toe, according to a certified trainer.