Alternate-day fasting is a type of intermittent fasting that allows you to fast one day and eat what you want the next. Here’s how the diet works.
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The 10 Best Glute Stretches, According To Trainers
Glute muscles often get tight, causing lower back pain, whether you sit all day at a desk or log endless miles. Here are the best at-home glute stretches.
Ummm, Does Sunscreen Really Expire?
Think twice before applying an old bottle of sunscreen. Does sunscreen expire? Yes! SPF expires over time and will not give effective protection.
Here’s Why You Have To Clear Out Your Medicine Cabinet Every Year
A pharmacist weighs in on medicine cabinet dos and don’ts. And why you should never ever store your medicine in the bathroom.
Blast Calories And Sculpt Your Rear With This Cardio Butt Workout
Prepare to rev your heart rate and tone your lower body with this six-move workout designed by a certified trainer to sculpt and lift your butt.
The Local Activewear Brands To Keep An Eye On In 2020
We’re crushing on these local activewear brands. Be the best dressed person at the gym or in the streets with these proudly South African workout outfits.
How To DIY A Circuit Training Workout At Home
Circuit training lets you burn calories and build strength while sculpting your body. Here’s how to create the perfect circuit training workout at home.
Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs
Should you do Whole30 or keto? They are similar in that they’re low carb, but they have different perks and challenges.
Drop Everything! Mr Price Just Launched Their Own Beauty Line — Just In Time For The Summer Holidays
Retail giant, Mr Price has just entered the beauty game with their very own line of beauty products that won’t break the bank.
The Seated Overhead Press Will Give You Some Crazy Upper Body Strength
The seated overhead press is an upper-body exercise that challenges your shoulders, chest, biceps and triceps.
Confused By All The Options? We’ve Sourced The Top Hydration Packs Of The Season
Summer calls for more days in the outdoors. These leading hydration packs come highly recommended for hiking, cycling and walking…
The HP Spectre Has Literally Everything You Need To Get Organised In 2020
HP has just unveiled its next generation HP Spectre x360 13 – and it’s literally everything you need to get organised for the new year. Plus, it’s stylish!