Women's Health, Author at Women's Health

How Survivor SA’s Nicole Shaped This Body — While Raising Two Kids

Most of us will remember Survivor SA castaway Nicole Capper as one of the people who was part of the biggest blindsides (in this year’s season) against Steffi. But Nicole is a lot more than just a Survivor SA castaway. She’s a mother of two children, former Mrs South Africa and CEO of Luxuria Lifestyle SA, amongst other things. We caught up with her to find out how she does it all and manages to keep in shape while raising two children. Interestingly, Nicole attributes her love for fitness to her children.

Are Artificial Sweeteners Actually Any Healthier Than Sugar?

We’ve all heard the news about sugar — it’s bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just weren’t tasting the same anymore. After a chat with a dietitian, I was glad to find out that there are artificial sweeteners or sugar alternatives that won’t make everything taste like nightmares, failed relationships and bitterness.

The 7 Best Natural Deodorants To Keep You Stink-Free All Day

Fair warning: For some people, natural deodorants can cause irritation and itchiness, so finding the best natural deodorant that doesn’t irritate your skin but does neutralize odour can be tricky.

Chase The Sun Bloemfontein Is Almost Here! 5 Reasons You Don’t Want To Miss Out

It’s nearly time for Chase The Sun Bloemfontein and we can’t wait! Here’s what you can look forward to on the day, plus why you really don’t want to miss out on this awesome experience, brought to you in partnership with our friends at Volksblad. It’s all happening on 19 October at 6:30 am in the beautiful Free State Botanical Gardens.

True Story: “I’m Living Proof That Abuse Doesn’t Have To Destroy You”

How do you cope with abuse? In this heartwarming story of bravery, a woman used exercise and self-care as a way to stop her past from defining her.

Royal Livingstone Hotel’s Wellness Retreat Is The Stuff Of Dreams

Listen up: The Royal Livingstone Hotel by Anantara has an exclusive package especially for Women’s Health readers. Here’s a taste of what you get…

Not Sure What Lube To Use With Your Sex Toy? Well Here’s The Guide

Lube is great way to bridge the gap between mind and body. And you should always use it with your sex toys. Here, three great toy and lubricant pairings.

There Are Actually Easier Ways To Set Up A Will That Don’t Involve An Attorney

National Wills Week – what better time to get onto that life admin you’ve been putting off forever. It’s actually easy, and there are various ways to do it.

Prolapse Or Incontinence? You Might Want To Avoid “Surgical Mesh”

Surgical mesh has been successfully used to repair hernias – but when used in gynaecological surgeries, the results can be problematic.

Instagram Has Introduced New Weight Loss Ad Restrictions… And We’re Totally Here For It

If you follow a few Instagram influencers, then I’m sure you’ve seen your share of weight loss products, such as “meal replacement shakes” and “detox teas”. Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines detailing which type of weight loss products and cosmetic procedures can be promoted on the app.

How To Deep Clean A Beautyblender So It Looks Brand New

If your makeup sponge is so filthy you’re not even totally sure what colour it was when you originally bought it, it’s time for a good suds session. Getting your makeup sponge to look brand new doesn’t have to be a complicated nor time-consuming process. We found five of the best tutorials to help motivate you to finally clean your damn makeup sponge, ahead.

This Workout Specifically Targets — And Tightens Up — Your Love Handles

The term love handles may sound cute, but not many women are in love with theirs. This personal trainer weighs in on how to get rid of your love handles.

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