Next Fitness Star Nomawothi Bafana’s boot camp-style total-body workout will give you full-body definition, just in time for summer.
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Here’s Why Your Hay Fever Has Been So Damn Out Of Control
People have been complaining their hay fever is just getting worse and worse… Is global warming the reason your allergies are getting the best of you?
Do You Really Need To Give Up Carbs To Lose Weight?
Are carbs really the waist-expanding enemy we’ve been led to believe they are? A dietician weighs in on this touchy topic…
These Amazing Sporting Moments Prove That Female Athletes Are Totally Badass
Not all heroes wear capes — some dominate in sport. Here’s a look at 10 sporting moments where women have transformed the industry.
What Is Pegging And How Do You Actually Make It Feel Good?
It’s time to give some much-deserved attention to a gender-norm-breaking, butt-boning, not-so-little act called pegging. Want to know more?
“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”
Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change.
Um, What Is Gestational Diabetes? Here Are 3 Signs All Pregnant Women Should Look Out For
Many women with gestational diabetes can deliver healthy babies, but there are risks. Here are the signs all pregnant women should look out for…
This South African Olympic Sprinter Has Swapped Her Spikes For Rugby Boots
When the love for sport runs through your veins, it’s only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa now plays for the women’s Springbok Sevens team and she’s flying the South African flag high. She spoke to Women’s Health about what it takes to be a woman in sport in South Africa.
What Are Electrolytes, And Do I Really Need To Replenish Them On The Reg?
In the past few years, a slew of “ionized” waters and beverages boasting electrolyte-enhanced formulas have hit the market, promising us that we’ll feel better and more energized if we drink them. They’re kind of like the healthier cousin of sports drinks for folks who don’t want their electrolytes swimming in sugar and artificial dye.
Can Rooibos Tea Really Help You Lose Weight?
Stellenbosch University researchers are conducting research on whether the antioxidant and anti-inflammatory properties of rooibos can fight obesity.
6 Cape Town Hiking Trails That Are Perfect For ALL Fitness Levels
Even if you’re a beginner like myself, hiking can be addictive. So, here are six hiking trails to try in Cape Town for your next adventure.
4 Important Safety Apps That Could Literally Save Your Life
Imagine having a panic button right next to your Instagram app… SA is a dangerous country so downloading safety apps shouldn’t be an option, it’s a must.