How early are you willing to have your last meal? Around 2pm? It sounds like quite the task, but it is do-able and may be worth a try.
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Here’s What You Should Eat Before And After A Workout
Protein is the answer! And with this cool new healthy product, you can fuel your workouts and help your muscles recover more easily.
Everything You Need To Know About Dementia
I’ve never heard of anyone saying they enjoy thinking of what getting old will be like, but the reality is that it will happen. It may occur in different ways. Some may experience growing old with exceptional health and others the complete opposite. Either way, you look at it, it’s important to have a clear understanding of what happens to our mental health over time.
“Here’s Why I Follow These 6 Body-Positive Mavericks On Instagram”
Thank goodness for those who are bold and daring. Those who defy social norms and culture, who are trendsetters, nonconformists… Those who are teaching us to “unlearn”. They’re body-positive mavericks, man — and I am in praise of them.
10 Ways To Make Your Switch To Veganism A Whole Lot Easier
Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Co. has been plant-based her whole life, but she only recently made the switch from vegetarian to vegan. Here are her tips if you’re keen to do the same.
Here’s Exactly What To Do When Someone Has An Epileptic Seizure
If you’ve ever witnessed anyone having an epileptic seizure, you know it can be quite a scary sight. Here’s what to do, and what not to do in the moment.
Olympic Rower Kirsten McCann Shares Her Top 4 Strength Workouts
Becoming a world champion takes extreme discipline and a fitness routine that will keep you fit and in shape to compete against the world’s best. We had a chat with rowing world champion and two time Olympian Kirsten McCann (who just got back from the World Rowing Championships in Austria) to find out what her ultimate workouts are for strength.
5 Of The Season’s Coolest Sunglasses That Look Good On Everyone
Summer days are upon us and it’s time to bring out the sunglasses. These stylish sunnies are hot this season – and they basically suit every face…
You Can Totally Have Multiple Orgasms — And It’s Easier Than You Think
Reaching orgasm can be hard enough to happen once during sex, let alone twice — or gasp — three times? The idea of having multiple orgasms might sound like a total myth — a straight-up bedroom unicorn, if you will — but it is, in fact, totally real…and possible. Yes, even for you.
What’s The Difference Between An Aerobic And Anaerobic Workout?
Know your aerobic from your anaerobic exercise? Understanding the process can help you burn calories and fat—plus increase your overall strength.
5 Questions You Should Always Ask About Your Blood Test Results
Ever get a random email or two-second phone call saying your blood test results were normal? How about a huge stack of papers you have no idea how to decode? Understanding blood test results can be one of the most confusing parts of going to the doctor.
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that’s because it is