If you’ve missed out on Fit Night Out and you’ve been waiting for the chance to get yourself a ticket, now is your time! Listen up…
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How To Pack A Bike Bag — And Which One To Get
Ready for your first destination cycling race or travelling abroad and want to take your bike? Here are step-by-step tips and videos for packing a bike bag
“Here’s Why I’m Recommending Essential Oils To ALL My Friends”
Essential oils are often linked to aromatherapy, the practice of inhaling or application of a mix of highly concentrated liquids extracted from plants, flowers or fruit. Each oil has specific healing properties from soothing pain, aiding digestion, improving concentration, and alleviating things like nausea.
3 Practical Habit Changes That’ll Help You Lose Weight
Weight loss can be hard, which is why we’ve found three practical ways to help you lose weight. Bonus: They’re basic habit changes, not lifestyle overhauls!
How To Do Kettlebell Swings Like A Total Badass
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings.
9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence
Some of South Africa’s leading ladies and found out what body confidence means to them and just how you can live life as confidently you as possible.
7 Antidepressant Myths You Need To Stop Believing Today
You have to take antidepressants forever. They ruin your sex life. These are just two of the many myths you need to stop believing about these crucial meds.
This Is The Easiest Way To Make A Difference This Mandela Day
Want to make a difference, but not quite sure how to best spend your 67 minutes this Mandela Day? Take a selfie with South AfriCAM.
4 Surefire Ways To Get The Best Quality Sleep This Winter
You know you need the slumber, but sleeping in winter needs you to be more deliberate about your efforts. Prepare for the best winter sleep of your life.
4 Reasons Why Bouldering Should Be Your New Workout
Tiffany Wells is an avid climber and she’s shared her secrets as to why women are kicking ass in this sport. Plus, did someone say gains?
4 Signs You Could Be Losing Muscle Instead Of Burning Fat
Muscle loss can be caused by several reasons. Here is a break down of why you could be losing muscle instead of burning fat.
5 Cosmetic Procedures For Your Vagina You Probably Didn’t Know About
Skin tightening, bleaching and reconstruction is no longer only for your face. Your vagina can get a treatment too with these cosmetic vaginal procedures.