Painful joints putting the brakes on your fitness goals? Tweaking how you perform exercises could help you get the gains minus the aches and pains.
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ALERT: ALL These Workout Shoes Are On Sale Right Now
Whether you’re in the market for some new gym shoes or speedy kicks for that race you have coming up, Zando literally has you covered thanks to their massive winter deals.
9 Questions To Ask On The First Date To Guarantee A Second
Never know what to say on that initial encounter? Don’t fret – here, a dating coach dishes the nine best questions to ask on the first date…
7 Top Training And Self-Care Tips Ayanda Thabethe Swears By
Ayanda Thabethe, the model turned actress turned TV presenter, dishes about what gets her butt to the gym and how she practises self-care…
Whoa — This Is What Healthcare Is Going To Look Like In 2040!
Healthcare will look very different in the next 20 years. Babies will have their DNA sequenced before they’re born and stem cells will repair themselves.
6 Surprisingly Easy Ways To Drag Yourself Out Of That Debt Sinkhole
Hey big (problem) spender! We know, it can be tough to get the money thing right, but here are simple ways to get on top of the urge to part with cash…
Let’s Talk About “Gym Phobia” — Is It A Real Thing, And Can You Get Over It?
Am I doing this right? Are people watching? These are common questions that go through your mind if you’re a gym newbie. And you’re not alone…
“Here’s How I Transformed My Body In Just 8 Weeks”
When Tanya de Lange’s stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body.
Here’s How To Tell If Your Colleague Or Boss Is A Psychopath
Movie producers have convinced us that psychopaths lurk in haunted mansions, but they’re more ‘normal’ than you think. One could be sitting next to you.
10 Signs You’re Suffering From Mid-Year Burnout
Exhausted? Constantly irritable? Just kinda overwhelmed by everything right now? Do not ignore these signs and symptoms of burnout.
OMG — You Have To Feel The Svakom Nymph’s “Pleasure Fingers”
The Svakom Nymph looks like a cute little squid, but switch it on and it becomes an intense pleasure-giving machine… designed to drive you wild.
11 Reasons Why You’re Not Losing Weight On The Keto Diet
So why the heck aren’t you losing weight on keto? You’ve cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn’t moving — what gives?