Women's Health, Author at Women's Health

Should You Really Use Coconut Oil For Acne?

While some people swear by coconut oil for acne, others are equally adamant that the natural moisturiser actually makes their breakouts worse

25 High-Protein, Low-Carbohydrate Foods Everyone Should Be Eating

When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions.

Set Goals You’ll Actually Stick To With These Tips From Ayanda Thabethe

Already struggling to keep going with those 2019 goals you set on New Year’s Day? Here’s how Ayanda Thabethe ticks off goals in her career and the gym.

The 10-Minute Abs Workout That Will Totally Transform Your Abs

Hello, results! This quick ab workout will blitz your core in no time.

10 Foods That Are High In Zinc To Add To Your Daily Diet

The trace mineral zinc is important for immune health and more. Incorporate these foods that are high in zinc into your daily diet to reap the benefits.

What Is The Whole30 Diet And Should You Try It?

Here’s what you need to know about Whole30, the popular diet programme designed to change the way you eat—and feel—in just 30 days.

“I Started Weight Training And It Totally Changed My Body”

When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change.