Women's Health, Author at Women's Health

This Quick 15-Minute Morning Workout Is The Wake-Up You Need

If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.

People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop

Plus, some signs you might be a people pleaser.

6 Running Pains — And How To Treat Them So They Never Come Back

See ya later, achy shins!

This Is What Causes Hyperpigmentation – And The Treatments You Need

Hyperpigmentation? Join the club. But don’t fret – we’ve got the hyperpigmentation causes you might not be aware of, plus the fix for your problem.

Nailed it: Hidden Health Secrets Of Your Hands

Plus, tips to keep your hands healthy and beautiful.

The Best Lubes For (Almost) Every Type Of Sex Sesh

These best lubes tick the boxes for whatever you’re doing: from oral, water sex, baby-making and more. Time to slip ‘n slide!

Sculpt A Great Butt With This Home Booty Workout

Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.

Delicious Grilled Whole Aubergines Recipe With Bruschetta

Vegetarians and braais typically don’t go well together, but your picky vegan mates will love you for this tasty aubergine alternative.

7 Useful Mind Hacks To Overcome Tough Runs

Making it through a tough run – whether it’s 2km or 42km – is not easy. Here, experts outline the mind hacks to overcome tough runs.

Six Small Steps Towards Better Health!

Many of us are on a perpetual diet or fitness plan, trying to tone up or get rid of extra unwanted kilos. However, with the stress of day-to-day life and demands, it can be hard to maintain these healthy routines, leaving behind feelings of guilt and failure. As the...