Women's Health, Author at Women's Health

19 Complex Carbs You Should Def Incorporate Into Your Diet

While simple carbs are ok in moderation, your best bet is to make sure you carb intake comes mostly from complex carbs like whole grains and starchy veggies.

Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments

Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.

A Quick Resistance Band Arm Workout You Can Do At Home

Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.

Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend

FWIW, the original creator didn’t mean for it to be an everyday thing.

Here’s How To Get Rid Of Facial Redness, According To Dermatologists

Facial redness is pretty common, but no two people are alike, which is why it’s always best to get an analysis from your doctor before jumping to conclusions.

Exactly How To Turn Yourself On Again When Your Sex Drive Has Dipped

Good news: according to experts, once you identify the possible causes of your lukewarm libido, you can start figuring out a solution.

4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms

What causes those weird dark spots under your arms? Answers ahead…

Beauty As A Beast

The styling of the brand-new BMW XM is dividing people. You either love it or you hate it.

How To Have A Hands-Free Orgasm, According To Sex Experts

In fact, here’s why you should.

These Strength And Cross-Training Workouts Will Improve Your Running

You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.