Women's Health, Author at Women's Health

Simple Money-Saving Tips To Get You Through Even The Hardest Months

Live your best life on a budget — and help save the planet. Check out these clever ways to save money in the long term and improve your daily living too.

Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study

We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.

4 Postpartum Exercises That’ll Give You A Tighter Core

Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.

Are Air Fryers Actually Healthy Or Am I Kidding Myself?

But is the hype really warranted? Does an air fryer actually make healthy eating easier? The experts have some thoughts.

6 Dance Fitness Lessons From The Fitness Marshall

So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.

5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets

If you’re looking to eat healthier post-holiday, here are a few tips that’ll ensure long-term success (and don’t involve crash dieting).

6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals

The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!

15 Best Journalling Apps To Start The New Year With More Mindfulness

Journalling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead, many people are now using journalling apps to work through their thoughts and feelings.