The wellness industry has become increasingly aware of collagen as one of the most talked about ingredients. By now, you’ve probably heard about people mixing it, slathering it, injecting it to benefit their health. The fact that it’s now available as supplements, powders, and beauty cream is no surprise. That’s why we had to look into it and see what are the benefits of adding collagen to our wellness routines.
What Is Collagen?
Collagen is an important protein in the body, as it gives structure, strength and support to skin, muscles, bones, tendons and ligaments. Because of this, you’ll often hear experts refer to it as the body’s scaffolding (a good support structure). Your body synthesises it from amino acids as well as vitamins A and C you get from your diet. You can get it from your diet in animal products like dairy, eggs or meat. Plant-based options with high vitamin C content are citrus fruits, broccoli and bell peppers.
READ MORE: Why Are Body Oils So Good For Your Skin?
Why Do You Really Need It?
Now get this: From the age of 25, research has shown that the skin’s ageing process begins due to a reduction of specific proteins. Collagen is the primary protein providing support and structure for your skin; its level decreases by one percent yearly after your mid-twenties. But it’s not only an age thing – there are lifestyle causes too. Smoking, alcohol and sunburn can affect your body’s natural collagen production, so it’s recommended that people quit smoking, slow down on the amounts of drinks during cocktail hour and apply more sunscreen. To maintain good levels of collagen it is wise to live healthier and look at your skincare regimen too.
Can I tell if my body needs it?
You can’t measure collagen – as in do certain blood or fluid tests – but there are signs that your collagen level is falling. Some symptoms include:
- Sagging, sullen or wrinkled skin
- Weak muscles and muscle aches
- Joint pain and stiff, less flexible ligaments
- Hallow eyes and face
- Problems with blood flow
Supplements To Shop Now:
It’s always a good idea to do some research before buying collagen supplements. Read your labels and consult your primary healthcare provider at your next routine check-up about your supplements. Here are the ones we’re loving now:
Noa & Co Vanilla Collagen Creamer
What we love about this complex formulation is that it contains an impressive 19 amino acids, alongside medium-chain triglycerides (MCTs) and the goodness of organic coconut milk powder for a creamy, collagen-packed supplement like no other. Get a dose of the good stuff with none of gluten, sugar, GMOs, dairy and artificial sweeteners, preservatives and colourants.
Harvest Table Collagen Granules
Get this: this product contains 90% protein and provides both type I and type III collagen which are the major components in skin, hair, nails, muscles, tendons, ligaments, bones, gum, teeth, eyes and blood vessels. What we love is that their granules are 100% pure containing no additives, preservatives or fillers.
Pro-Active Advanced Liquid Collagen
This unique dietary supplement helps improve gut health, joints, cartilage, bones, muscles, skin, hair, and nails. Key Ingredients include a high-quality hydrolyzed collagen which, taken orally in a liquid form, has been proven to be absorbed by the body. It can be used daily. Fat-free. Salt-free. Gluten-free. It’s derived from bovine and is certified Halaal.
Best Collagen-Packed Beauty Products
Did you know that some formulas use ingredients that actually build collagen, so look for a cream with collagen boosters. Look out for retinol, vitamin C, niacinamide and peptide-filled creams if you want a collagen boost.
Kiehl’s Retinol Skin-Renewing Daily Micro-Dose Serum
This one is a goodie. Key ingredients include retinol, which helps build natural collagen, while reducing fine lines and wrinkles. Ceramides help strengthen the moisture barrier. Peptides enhance skin structure and integrity. And niacinamide improves skin elasticity.
Clinique Superdefense SPF25 Fatigue Cream
As part of your morning skincare routine, this cream is a great choice. Besides plumping, firming, and protecting against free radicals, this product includes vitamins C, B3, and E6. Contains a bit of SPF 25 for extra credit.
Elemis Pro-Collagen Marine Cream
In terms of collagen-stimulating moisturisers, this cream can’t be beat. It combines multiple marine extracts for immediate hydration while boosting firmness, elasticity, and minimising fine lines.
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