Okay, let’s be honest: it’s impossible not to move when a Bollywood track comes on. Veena Sukha realised how great this would be for a workout – so say hey to Bollywood Fitness, a dance class with a twist that works everything from your eyebrows to your toes… (no kidding).
What Is Bollywood Fitness?
“Bollywood Fitness is an Indian dance-based workout,” Veena begins. “The movements are blended from the Indian dance forms (Bharata Natyam, Katak, Rajastani Folk and Bangra) fused with elements of Salsa, Jazz, Hip Hop and Arabic.” And all of this is set to upbeat Bollywood music, of course. “You won’t even realise you’re exercising,” she continues. “And, most importantly, you’ll be toning your body and burning fat, while having fun!”
Veena has always been passionate about dance and fitness. “I’m out running, hiking and cycling regularly,” she says. “I’d also attend ‘dance fitness’ classes and always felt there was a huge gap in Bollywood Fitness class.” With an authentic background in Indian dance and a fitness base to work from, Bollywood Fitness was born. Five years later, it’s still going strong.
“Classes vary from 45 to 60 minutes,” Veena explains. “And [each class] targets all areas. All movements encompass hand and feet movements accompanied with facial expressions.” That’s not all. “Dance has many benefits: improved flexibility, agility and coordination.” Plus: those endorphins, so you can say goodbye stress.
The Women’s Health team had a chance to try out one of Veena’s classes. Here’s what they had to say…
Susan is a serious paddler so her arms were ache-free the next day. But her legs and butt told a different story. “Without realising it (because you’re so busy A) having a blast and B) trying to coordinate your arms and legs in time to the upbeat traditional tunes), you’re working your entire body,” she adds.
READ MORE: “We Became Workout Buddies and Lost 25 Kilos”
“I loved the class – and I’d definitely do it again. Not just because it’s a great all-over-toning workout, but because it left me feeling super-blissed and energised for the rest of the day,” Susan says. “I also really like the fact that it’s a body-embracing, reaffirming form of exercise – something we should all try to include in our fitness regime as often as we can.”
Try It Yourself At Fit Night Out Durban
“If you’re looking for a new workout you must join us,” Veena exclaims. “We’ll explore the vibrant energetic Bangra dance originating from Punjab, India.” This dance involves lots of shoulder movements, jumping around and leg work. “This provides a great lower body workout for your hip flexors, quads, calves and hammies.”
Ready to dance it out? Grab your Fit Night Out tickets on Quicket now!
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