You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich

by | Jan 9, 2024 | Recipes

Not only is this chickpea salad sandwich packed with protein and heart-healthy nutrients, it’s so delicious you won’t even notice that it’s not chicken. Chickpeas make the perfect chicken sub because they’re chock-a-block with minerals and nutrients that’ll keep your nervous system in shape. Plus, they have vitamins A, E and C to ward off colds and flu and keep your nails, eyes and skin glowing.

READ MORE: 12 Of The Best Vegan Protein Powders You Can Buy Right Now

Per serving: 472 cal, 12 g fat (2 g sat), 23 g protein, 905 mg sodium, 70 g carb, 11.5 g sugar (0 g added sugars), 16 g fibre

Meal-Prep This Chickpea Salad Sandwich

Chickpea Salad Sandwich

Chickpea Salad Sandwich

Not only is this chickpea salad sandwich packed with protein and heart-healthy nutrients, it’s so delicious you won’t even notice that it’s not chicken.
Course Lunch
Cuisine Vegetarian
Servings 4
Calories 472 kcal

Ingredients
  

  • 2 tbsp fresh lemon juice
  • 2 tbsp mayonnaise
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp nutritional yeast
  • 2 cans chickpeas, rinsed
  • 2 stalks celery, thinly sliced
  • 1 scallion, sliced
  • ¼ cup pickled cucumber (about 7), finely chopped
  • ½ cup parsley, chopped
  • 8 slices whole-grain bread
  • 4 eaves green leaf lettuce
  • 1 Cucumber or 1/2 seedless cucumber, peeled into ribbons
  • 1 cup sprouts

Instructions
 

  • In a large bowl, whisk together lemon juice, mayonnaise, soy sauce and nutritional yeast. Add chickpeas and mash, leaving some larger chunks. Fold in celery, scallion, cornichons and parsley.
  • Assemble sandwiches with bread, lettuce, chickpea mixture, cucumber and sprouts.
Keyword Lunch

This recipe was originally published on www.womenshealthmag.com 

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