By Leigh Champanis-King; image from Pexels.com
Out of eggs? No problem. We’ve got four easy egg substitutes that will have you saying, who needs eggs?!
When you examine the magical role of eggs when cooking – they act as binders, raising agents, emulsifiers and possess firming properties – they seem to be completely invaluable and irreplaceable, especially when it comes to baking. But, with egg intolerances being one of the most common allergies – especially in children – and veganism on the rise, it’s good to know that there are a number of easy and accessible egg substitutes that could even give your baked goods that extra nutritional boost.
Here, four egg substitutes that will make baking egg-free a breeze.
For one egg, substitute:
1. ¼ cup puréed fruit
Puréed unsweetened, cooked apples or banana are a perfect replacement for eggs in sponge cakes, cupcakes and muffins. If you don’t want to alter the flavour of your sweet treat, use puréed apple – it does nothing to the flavour, but it will give the cake an amazing brightness. Banana will impart it’s distinctive flavour and works particularly well when making eggless flapjacks.
2. 1 tbsp ground flaxseeds or chia seeds combined with 3 tbsp water
Each mixture will need to sit in the fridge for a few minutes, but you’ll know it’s ready when it has a similar consistency to an egg yoke. Both chia seeds and flaxseeds are rich in omega 3 fatty acids, protein and fibre, which is a cool added healthy perk. Tip: use your clean coffee grinder to make powered flaxseeds and chia seeds.
3. ¼ cup puréed silken tofu
If you’re looking for a protein, iron and calcium kick with eight essential amino acids, tofu is your go-to ingredient. It will also add moisture to your baking, so it’s good to use when making brownies. Bonus: according to a study published in the journal Hormones and Behavior, eating tofu may even improve your sex life!
4. ¼ cup coconut yoghurt
Reap all the benefits of coconut and give your favourite bakes a delicate coconut flavour by using coconut yoghurt. Did you know you can make your own using just coconut milk, vegan probiotics and a jar? Win!
Are you looking for more egg-free recipes? Give these a try: the perfect gluten-free, sugar-free, vegan cupcakes, egg-free fudge squares and Caralishious’ vegan ice cream recipe.
