Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
Before you freak, read this.
Take Your Workout To The Next Level With PUMA Fit
PUMA just dropped the ultimate workout combo in a zesty lime and blue hue, and we can’t get enough of it!
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)
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4 Ways You Can Literally Lose Weight While You Work
Think weight loss only happens at the gym or over a plate of lettuce? Here, four simple and, dare we say, delicious, ways to lose weight at your desk…
“My Strong Sense Of Self-Belief Helped Me Lose 14 Kilos”
Xolile conquered her weight-loss journey and lose a staggering 14 kilos. The key to her success? It all boiled down to her self-belief that she could do it.
Will You Really Get Fat If You Sleep After Eating?
A kilojoule is still a kilojoule, and eating too many kilojoules is what causes weight gain, right? But should you sleep after eating? WH investigates.
“These Three Important Lifestyle Changes Helped Me Lose 10 Kilos”
Need a little motivation to keep you on track with your own weight-loss transformation? Meet Clarissa Swarts… she lost an incredible nine kilos in three months. How? She spilled her secrets for us.
“I Decided To Ditch My Fad Diets — And Finally Lost 15 Kilos”
Nokutela Ncoko went from not being able to recognise herself in the mirror to being the motivation for other women! Here’s how she did it.
Does Keeping A Food Journal Really Help You Lose Weight?
You’ve heard that scribbling away in a notebook is one of the keys to weight loss – but how legit is it to keep a food journal? WH investigates.
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“I’ve Finally Found An Exercise I Can Stick With — Here’s Why”
I’ve always found it difficult to stick to an exercise regime. Here’s how Adventure Boot Camp helped me follow through on something for once in my life…
4 Pretty Unbelievable Things Mini-Bands Can Do For Your Body
Mini-bands have been confirmed in a new review to boost muscle strength and functional performance. But that’s not the only reason we love them…
“I Stopped Eating Takeaways And Lost 63 Kilos — Here’s How I Did It”
Gcobisa proved to herself and others that even after years of bad eating habits, it was possible to take control of your life and change it for the better.
The One Move You Need To Tighten Your Tummy Muscles
Tummy looking a little, er, like a spare tyre. Then this is the move you need to incorporate into your workouts. Too tough? Here’s how to build up to it.
WTF Is The Difference Between Keto And Paleo?
While you may think Keto and Paleo are practically synonymous (they are both low-carb, after all), their similarities end at cutting you off from bread.
3 Mistakes That Are Stopping You From Building Lean Muscle
Why isn’t your strength training resulting in the lean muscle you were promised? Stop these three bad habits and abs will be revealed…
Skateboarding For Adults Is A Thing — And Here’s Why You Should Try It
Skateboarding is alive and well, and while your teenage self couldn’t be bothered, now is sure as hell the time to get on a roll.
8 Crazy Fun Workouts To Try If You’re Someone Who Hates Exercise
If you’re one of the many women who hates exercise, maybe you just haven’t found the right fit. These fun workouts could change your mind.
5 Things You Should Always Do After Exercise To Speed Up Weight Loss
Want to speed up your results? Research shows that what you do between exercise sessions is nearly as important as the workout itself…
“4 Abs Exercises That I Dread — So I Know They’re Working”
There are four core exercises that kill me every time, so I know that they’re working my abs hard — and they’ll work yours hard too.
Everything You Need to Know About Sex After A Miscarriage
Everything changed when you saw the two pink lines show up on that pregnancy test—but here you are in the confusing space after a miscarriage with a thousand thoughts swirling around your brain: How soon can I try again? What if this happens again? And, let’s be honest: What does this mean for my sex life? First, know that whatever you’re feeling is completely okay. “Women can have such different reactions to a miscarriage,” says Dr. Catherine Monk, professor of medical psychology at Columbia University Medical Center. “I hope that women and their partners understand that the range of feelings are normal.”
Real Talk: Is There A ‘Right’ Age To Have A Baby?
Deciding when’s the right time to have a baby is not so cut-and-dry. (If only there were a crystal ball for this kind of thing, amirite?)