Take a hike, babe!
10 Reasons Why Upgrading Your Smartwatch Matters
It’s about making a savvy investment in your health and overall well-being.
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
Time to energise our mind and bodies.
Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food
Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.
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4 Ways You Can Literally Lose Weight While You Work
Think weight loss only happens at the gym or over a plate of lettuce? Here, four simple and, dare we say, delicious, ways to lose weight at your desk…
“My Strong Sense Of Self-Belief Helped Me Lose 14 Kilos”
Xolile conquered her weight-loss journey and lose a staggering 14 kilos. The key to her success? It all boiled down to her self-belief that she could do it.
Will You Really Get Fat If You Sleep After Eating?
A kilojoule is still a kilojoule, and eating too many kilojoules is what causes weight gain, right? But should you sleep after eating? WH investigates.
“These Three Important Lifestyle Changes Helped Me Lose 10 Kilos”
Need a little motivation to keep you on track with your own weight-loss transformation? Meet Clarissa Swarts… she lost an incredible nine kilos in three months. How? She spilled her secrets for us.
“I Decided To Ditch My Fad Diets — And Finally Lost 15 Kilos”
Nokutela Ncoko went from not being able to recognise herself in the mirror to being the motivation for other women! Here’s how she did it.
Does Keeping A Food Journal Really Help You Lose Weight?
You’ve heard that scribbling away in a notebook is one of the keys to weight loss – but how legit is it to keep a food journal? WH investigates.
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The Amazing Abs Move You Can Do Lying Down — No Crunches Required
Hooray for abs exercises that don’t require holding a plank or banging out crunches! This particular move even lets you lie down…
The ‘Super Carb Diet’ Could Help You Lose Weight — Without Totally Cutting Carbs
If you’re a hardcore carb lover—but still want to lose weight—the Super Carb Diet might be worth looking into.
What Is Toxemia — And Why Did Beyonce Need An Emergency C-Section Because Of It?
But whatever you call it—toxemia or preeclampsia—it’s not something to be taken lightly. Here’s what you need to know about this prenatal condition.
10 Reasons To Try High-Intensity Interval Training
HIIT doesn’t require fitness influencer-level skills, either: you can do it with any workout, as long as you’re mixing up short bursts of activity
“We Became Workout Buddies and Lost 25 Kilos”
Finding the motivation to workout can be pretty tough but like many things in life, its always better when you have partner.
“This 5-Move Pilates Leg Series Set My Inner Thighs On Fire”
Got issues with your thighs? Hips? Butt? Even your abs get in on the action with this super-effective Pilates leg series. Try it.
Give It To Me Straight: What Do Contractions Really Feel Like?
Contractions. Here’s the lowdown on those ever-so-helpful (but ultimately painful) baby-pusher-outers.
How To Prevent — And Deal With — Post-Workout Muscle Soreness
GOOD NEWS: You can generally avoid post-workout muscle soreness by taking the right precautions.
“I Went From Having A Two-Pack To A Six-Pack — Here’s How”
Bonolo Mahlangu is a self-proclaimed fitness freak… Here’s exactly how she eats and works out to maintain that epic six-pack.
5 Healthy Snacks That Taste Like Sin But Will Keep You Trim
Break the cycle with these handy snacks, packed with good stuff that’ll taste good, but will keep that boep in check. You’re welcome.
Should You Be Intermittent Fasting On The Keto Diet?
It makes sense that the two get tangled up — but will doing them together help you burn even more fat…or is it even more restrictive than keto alone?
“I Ran 18 Races In Just Six Months To Beat Depression”
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears of her father’s suicide and her own depression…