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What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.
The Common Warm-Up Mistake You Could Be Making
It’s easy to jump right into a workout without properly preparing the body, but for the best results a warm-up is key. This is what you should be doing…
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weight loss
“This Downloadable Fitness Programme Totally Transformed My Body”
This woman coached a reader down to her perfect body weight via social media. Check out the amazing before-and-after transformation pictures!
“Depression And Drug Abuse Was The Catalyst For My Transformation”
Weight loss isn’t always about shedding that extra padding. For Nariman Ganief battling depression and drug abuse was the catalyst for her transformation
“This Woman’s Social Media Selfie Inspired Me Lose 21 Kilos”
Didn’t think your #TransformationTuesday post could make a difference? This woman’s selfie helped a reader lose 21kg! Check out the before-and-after pics!
“This Is How Social Media Helped Me Lose Weight”
Kauthar Harnekar dropped three dress sizes by tapping into this woman’s social media feed. Check out her amazing before-and-after pics, plus how she did it.
Does Eating Breakfast Really Help You Lose Weight?
Are you being duped into eating breakfast? There’s a new study throwing serious shade on the idea that we should all be eating breakfast every day.
This Is Nomzamo Mbatha’s Number 1 Secret To A Banging Body
Everybody knows Nomzamo Mbatha has a bangin’ bod! But it hasn’t always been on point. Here’s how she gets her banging body!
fitmama
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latest
6 Keto Rules To Follow Even If You’re Not Actually Keto
Here’s what you can steal from the keto diet—even if you’re not sold on that high-fat lifestyle.
5 Things You Must Always Do If You’re Dieting To Lose Weight
Dieting can have some serious side effects, so if you’re on a weight loss mission, do these five things to avoid hurting your body in the process.
What Is the 100 Pushups Challenge And Should You Try It?
The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can do 100 pushups in a row.
A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use
Foam rolling can help relieve sore muscles and even lower your risk of injury. We asked a physio how to get it right and tested a bunch of rollers.
Roller Derby Is Just What You Need To Shake Up Your Workout Routine
There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up.
8 Embarrassing Diet Side Effects We Really Need To Start Talking About
Diet side effects – constipation, weird periods, bad breath – can be as tough to deal with as the relentless cravings for cheesecake and chilli poppers…
What 9 Days Of Cycling Really Does To Your Bum
This woman rode a whopping 900km on her mountain bike over nine days – this is exactly what it (and her bum) felt like…
5 Things I Really Wish People Knew About Surfing
I can understand that being in the water is not everyone’s bag, but I wish people would see surfing as something more doable, because it totally is.
“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani’s love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry.
You’re 15 Minutes Away From More Sculpted Abs
Just a friendly reminder: Your core is way more than just your abs. And a functional core goes way beyond those #sixpackgoals
What Is The Keto Flu And Why Does It Make Me Feel Horrible?
“Can’t wait to start this new diet that will make me feel absolutely horrible at first,” said no one, ever. Unfortunately, what you sign up for with Keto
Here’s The Truth About What Goes Down At Adventure Boot Camp
What do you think of when you hear the words Adventure Boot Camp? An Army sergeant shouting out instructions? Terror drills? It’s not like that…