Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.
This 15-Minute Full-Body Weighted Workout Tones Every Inch
This full-body weighted workout by trainer Bazini Ngcongo requires just the dumbbells you have sitting in your living room.
6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon
International Ultra Marathon runner and leading Water activist, Mina Guli, shares her 6 tips on how to get through a long run like the Comrades Marathon
Um, Can You Drink Black Coffee While Intermittently Fasting Or No?
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Ryan Gosling.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
“This Downloadable Fitness Programme Totally Transformed My Body”
This woman coached a reader down to her perfect body weight via social media. Check out the amazing before-and-after transformation pictures!
“Depression And Drug Abuse Was The Catalyst For My Transformation”
Weight loss isn’t always about shedding that extra padding. For Nariman Ganief battling depression and drug abuse was the catalyst for her transformation
“This Woman’s Social Media Selfie Inspired Me Lose 21 Kilos”
Didn’t think your #TransformationTuesday post could make a difference? This woman’s selfie helped a reader lose 21kg! Check out the before-and-after pics!
“This Is How Social Media Helped Me Lose Weight”
Kauthar Harnekar dropped three dress sizes by tapping into this woman’s social media feed. Check out her amazing before-and-after pics, plus how she did it.
Does Eating Breakfast Really Help You Lose Weight?
Are you being duped into eating breakfast? There’s a new study throwing serious shade on the idea that we should all be eating breakfast every day.
This Is Nomzamo Mbatha’s Number 1 Secret To A Banging Body
Everybody knows Nomzamo Mbatha has a bangin’ bod! But it hasn’t always been on point. Here’s how she gets her banging body!
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
I Own Dozens Of Pairs Of Workout Leggings But I Wear These Eight Again And Again
The right leggings can make the world of difference to your workout. And we’ve found the formula for selecting the perfect pair.
Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?
Can you jump on the keto train if you don’t eat meat and animal products? Turns out, that’s a hard…maybe, depending on your dietary restrictions.
Emily Skye Shows Off Her Insane Fitness Progress Five Months After Giving Birth
Instagram fitness star Emily Skye has shared with the world every step of her postpartum fitness journey—and her latest post celebrates how far she’s come
The 12 Best Foods To Burn Fat And Build Lean Muscle
A killer body isn’t built on gym time alone. Certain foods help you train harder, burn fat faster and sculpt muscle more easily…
What Is The Metabolic Reset Diet And Can It Help You Lose Weight?
People often wish there was a reset button for their metabolism. That’s why we asked an expert to weigh in on the metabolic reset diet to see if it works
5 Training Tips To Make Sure You Don’t Lose Your Fitness Gains During Ramadan
During the period of Ramadan, your usual fitness routine may be challenging, but Virgin Active master trainer Aneeka Buys has some tips…
This Woman Lost 45 Kilos — And It Totally Changed Her Life
A lifetime of bad eating habits and inactivity had this mom of three tipping the scales at 115 kilos. Then she turned her life around…
These 3 Transplant Recipients Are Proof Of How Mind-Blowing A “Second Life” Can Be
Life happens. The sudden need for a donor and then scary surgery. But what will you do with your second chance at life? These women compete…
20 Simple Exercises That Show Results After One Workout
But even though muscles aren’t built in a day, that doesn’t mean a solid workout can’t give you instant definition.
Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout
Sure, Kim Kardashian may be best known for her iconic butt—however, you’re well aware that this KUWTK star has a pretty incredible midsection, too.
Exactly How To Use Caffeine For Better Workout Results
We all count on that cup (or four!) of coffee to get us through the day. But is this a good life choice – and can it actually maximise your workout results?
This Fitness Queen Is Proof That You Can Make Money From Doing What You Love
Amanda bounced back from emotional struggles and physical abuse through fitness – and then she turned it into profit. Here’s how…