Ready to feel the difference?
REVEALED: FNO’s Hot Girl Warm-Up With Jessica Naylor – And Why You Should Join Us
If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. Here’s why to get it, with Jessica Naylor.
Everything You Need To Know Before Doing Intermittent Fasting While Pregnant
Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.
Fit Night Out 4-Week Total-Body Workout Plan
This total-body workout will challenge your muscles while setting you up for fitness success.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
How To Ditch Your Mindless Snacking Habit For Good
Done right, snacking can deliver on those promises to boost energy and keep hunger in check. Follow this wisdom to get your mindless snacking in order.
What Sugar REALLY Does To Your Body
Cutting back on sugar is easier said than done. That’s because it’s highly addictive, triggering the same rewards centre in the brain as, er, cocaine.
19 Easy Ways To Keep The Weight Off
You hit your weight-loss goals! Woot! So now what? Follow these simple steps – courtesy of experts and the latest studies – and you’ll maintain your happy weight without the stress…
6 Ways To Use Slimming Teas In Cooking To Maximise The Burn
Sipping furiously at that slimming green tea and rushing just as furiously to the loo? Rather use these teas in your cooking to maximise your burn!
Exactly How To Get A Bod Like Hlubi Mboya
Hlubi Mboya has an unbelievable bod. Want to know how she got it and keeps it? Read this…
What You Need to Know if You’re Drinking Lemon Water for Weight Loss
It’s the trendiest way to start the day, but is it possible we’ve taken the hot water with lemon thing a little too far? Here’s what the experts say
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
4 Small Mistakes That Could Be Totally Screwing With Your Gym Efforts
So gym isn’t delivering all the perks you expected? Don’t throw in the gym towel just yet – a few simple behaviour tweaks could be all you need…
18 Reasons To Start Cycling This World Bike Day
The 3rd of June has been declared World Bicycle Day by the UN — and we’re totally behind it! Here’s why…
I Own Dozens Of Pairs Of Workout Leggings But I Wear These Eight Again And Again
The right leggings can make the world of difference to your workout. And we’ve found the formula for selecting the perfect pair.
Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?
Can you jump on the keto train if you don’t eat meat and animal products? Turns out, that’s a hard…maybe, depending on your dietary restrictions.
Emily Skye Shows Off Her Insane Fitness Progress Five Months After Giving Birth
Instagram fitness star Emily Skye has shared with the world every step of her postpartum fitness journey—and her latest post celebrates how far she’s come
The 12 Best Foods To Burn Fat And Build Lean Muscle
A killer body isn’t built on gym time alone. Certain foods help you train harder, burn fat faster and sculpt muscle more easily…
What Is The Metabolic Reset Diet And Can It Help You Lose Weight?
People often wish there was a reset button for their metabolism. That’s why we asked an expert to weigh in on the metabolic reset diet to see if it works
5 Training Tips To Make Sure You Don’t Lose Your Fitness Gains During Ramadan
During the period of Ramadan, your usual fitness routine may be challenging, but Virgin Active master trainer Aneeka Buys has some tips…
This Woman Lost 45 Kilos — And It Totally Changed Her Life
A lifetime of bad eating habits and inactivity had this mom of three tipping the scales at 115 kilos. Then she turned her life around…
These 3 Transplant Recipients Are Proof Of How Mind-Blowing A “Second Life” Can Be
Life happens. The sudden need for a donor and then scary surgery. But what will you do with your second chance at life? These women compete…
20 Simple Exercises That Show Results After One Workout
But even though muscles aren’t built in a day, that doesn’t mean a solid workout can’t give you instant definition.
Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout
Sure, Kim Kardashian may be best known for her iconic butt—however, you’re well aware that this KUWTK star has a pretty incredible midsection, too.