Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss

Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.

Introducing the TS-ACTV8 Performance Training Gear by Totalsports

Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear.

This Quick Workout Works Your Entire Body

If you’re a beginner to exercise and are unsure where to start, this all-over quick workout is for you. Say goodbye to excuses!

How To Lose Weight If You Don’t Know Where To Start, According To A Dietician

Per a dietician, here’s how to lose weight (for real) – and not have it end in tears of frustration. To begin, rethink everything.

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How To Ditch Your Mindless Snacking Habit For Good

Done right, snacking can deliver on those promises to boost energy and keep hunger in check. Follow this wisdom to get your mindless snacking in order.

What Sugar REALLY Does To Your Body

Cutting back on sugar is easier said than done. That’s because it’s highly addictive, triggering the same rewards centre in the brain as, er, cocaine.

19 Easy Ways To Keep The Weight Off

You hit your weight-loss goals! Woot! So now what? Follow these simple steps – courtesy of experts and the latest studies – and you’ll maintain your happy weight without the stress…

6 Ways To Use Slimming Teas In Cooking To Maximise The Burn

Sipping furiously at that slimming green tea and rushing just as furiously to the loo? Rather use these teas in your cooking to maximise your burn!

Exactly How To Get A Bod Like Hlubi Mboya

Hlubi Mboya has an unbelievable bod. Want to know how she got it and keeps it? Read this…

What You Need to Know if You’re Drinking Lemon Water for Weight Loss

It’s the trendiest way to start the day, but is it possible we’ve taken the hot water with lemon thing a little too far? Here’s what the experts say

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“I Stopped To Plank At Work Every Day For A Month — Here’s What Happened”

Instead of taking a coffee break, we decided to see what would happen if we took a plank break – and the mental and body benefits were totally worth it.

4 Women Tried To Fit Into Their Mom’s Wedding Dresses — With Embarrassing Results

As part of my wedding dress search, I asked my mother if she still had hers. She looked me up and down and said: “It won’t fit you.” She was right…

The Number One Reason Women Are Not Training… Two Words: Bad. Trainers.

Bad trainers can ruin fitness for you forever. A WH staffer shares the shocking body-shaming experience that finally made her say, “Enough!”.

5 Rules That Actually Work If You’re Trying To Lose Weight

Here are five simple tricks AKA rules that can be added to any diet to help when you’re feeling bloated or stuck, or just want to feel… better.

This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump

This preggy functional workout will strengthen your core and legs to help you carry that extra load…even when it gets bigger!

8 Ways To Get Excited About Exercise — And Stick With It

Tracey-Lee Lusty – or Fitnessgirl_za – knows a thing or two about losing weight and transforming your life for the better. Use her exercise motivation tips.

STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout

Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…?

“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”

Eighteen months ago, Michélle could hardly recognise herself in a picture from her son’s birthday party. Here, how she developed an eating plan that worked.