Weight, bone mass, body water percentage and more. Here’s my honest take on the Garmin Index 2.
The 15-Minute Countdown Workout For All-Over Quality Gains
Summer bodies are made in winter. Keep warm and shape up in just 15-minutes with this workout!
23 *Stunning* Activewear Sets To Cop Now To Give Your Workout An Oomph
Walk into the gym feeling your best with these 23 stunning activewear sets.
Ultraboost Light Unveiled As The Latest Innovation From adidas Running
A new running shoe from adidas with BOOST tech 30% lighter than previous Ultraboost material.
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weight loss
“I Ditched My Junk Food Habit For Good And Lost 46 Kilos”
Ever seen a picture of yourself and cringed pretty hard? That’s what happened to Brenda. It motivated her to ditch the junk food and makeover her diet…
3 Ways To Beat The Negative Effects Of A Failed Diet
So you’ve tried every diet in the book but just haven’t been able to follow through. Dietician Celeste Naude has tips to help you overcome the failures
How To Prevent A Weight-Loss Plateau
Willpower circling the drain thanks to a weight-loss plateau? Don’t worry it happens to every dieter! Here’s how to get a stubborn scale moving again.
“This Is How I Lost 105kg And Became A Mrs SA Finalist”
IThando had been trying to create a svelte “model” figure since she was a girl. Here’s how she lost her post-baby weight and ended up as a Mrs SA finalist!
3 Big Fat Weight-Loss Lies You Need To Stop Believing
Some well-known “facts” of slimming down are actually total **%^. Make sure you break these rules and stop believing these weight-loss lies today
3 Quick Tips That’ll Help You Avoid Weight Gain At That Dinner Party
Dinner party… or dinner pig-out? Trying to avoid the bulge – here’s your strategy when you’re at a restaurant or a group dinner!
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Add These 4 Warm-Up Moves To Any Workout To Activate Your Butt Muscles
Want a tight bum? We show you exactly how to put the zing in your butt muscles, then score your hottest, healthiest everything…
“I Had Plastic Surgery And Liposuction To Change My Body — Here’s What Happened”
This woman decided it was time to reshape the body she was born with, so after diets failed her, she opted for plastic surgery…
“Fitness Helped Me Deal With Family Drama, Failing Friendships And Depression”
Kelebogile Serokolo opens up about her experience with depression, and how she got her life back on track through the power of fitness…
“How I Used Diet And Exercise To Become A Figure Athlete And Fitness Model”
How exactly do you go from “looking like someone’s auntie” to becoming a champion figure athlete and fitness model? Like this…
6 Mistakes You’re Making If You’re Stepping On A Scale To Check Your Weight
If the scale works for you – especially if you’re tracking gradual weight loss over time – and you’re going to use one, just make sure you do it right…
At Age 58 This Woman Proved That You Can Still Lose Weight And Have The Body Of Your Dreams
Denise, whose weight had fluctuated for most of her life, craved a leaner, more toned physique. Here, how she decided to lose weight the right way…
The Best Way To Tone Your Arms AND Butt At The Same Time
Short on time? You want to be as efficient as possible—and that goes for your workout routine, too.
This Is How Lesley-Ann Brandt Got In Shape So Soon After Having A Baby
Lesley-Ann Brandt went from giving birth to rocking a crop top on our April cover in just six months. She reveals her secrets to a safe post-baby comeback.
Finally, We’ve Got Our Hands On The #1 Secret To Diet Success
You aren’t going to trade in Ghost Pops for kale chips overnight – that’s why most eating plans fail you. So let’s try that diet again, properly this time.
6 Things You Should Know Before Riding The Cape Epic
The Cape Epic is called the untamed MTB stage race for a reason and it’s hard to know if you are truly prepared. Here are some tips…
6 Of the Best Toning Moves You Can do While You Walk The Dog
Walking the dog is a great way to sneak in a little extra exercise and burn a few more kilojoules. Here’s how to make Toto’s workout work for you.
The Best Move To Tone Your Lower Abs Without Straining Your Back
Whether you’re aiming for a rock-solid core, a legit six-pack, or a flat stomach — targeting your lower abs is crucial