HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose

This is wearable tech for the way you train, recover and live.

The 15-Minute Pregnancy Workout You Can Do At Home

These exercises are safe for most pregnant women—provided you get your doctor’s okay.

This 17-Day Eating Plan Will Help Get You Back In Shape

This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time.

These Are The 20 Best Healthy Snacks For Weight Loss

If you’ve ever snacked your way through a jar of peanut butter in a day, you’re convinced snacking is your worst enemy when it comes to weight loss. Nope…

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“I Ditched My Junk Food Habit For Good And Lost 46 Kilos”

Ever seen a picture of yourself and cringed pretty hard? That’s what happened to Brenda. It motivated her to ditch the junk food and makeover her diet…

3 Ways To Beat The Negative Effects Of A Failed Diet

So you’ve tried every diet in the book but just haven’t been able to follow through. Dietician Celeste Naude has tips to help you overcome the failures

How To Prevent A Weight-Loss Plateau

Willpower circling the drain thanks to a weight-loss plateau? Don’t worry it happens to every dieter! Here’s how to get a stubborn scale moving again.

“This Is How I Lost 105kg And Became A Mrs SA Finalist”

IThando had been trying to create a svelte “model” figure since she was a girl. Here’s how she lost her post-baby weight and ended up as a Mrs SA finalist!

3 Big Fat Weight-Loss Lies You Need To Stop Believing

Some well-known “facts” of slimming down are actually total **%^. Make sure you break these rules and stop believing these weight-loss lies today

3 Quick Tips That’ll Help You Avoid Weight Gain At That Dinner Party

Dinner party… or dinner pig-out? Trying to avoid the bulge – here’s your strategy when you’re at a restaurant or a group dinner!

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These Speed And Power Drills Will Improve Your Running

Score a new PB and killer legs with these speed and power drills by 400m track athlete Natasha Hastings. You’ll be sore tomorrow.

This Is What 6 500 Kilojoules Looks Like On The Paleo Diet

There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. So, here’s what 6 500kJ looks like…

5 New Sneakers That’ll Take Your Running Game To The Next Level

Hit the streets – or, you know, treadmill – in these fresh sneakers that’ll up your running game and get you to a new PB.

We Found A High-Impact Sports Bra For Under R300 — And It’s Great

When Cotton On Body launched an affordable high-impact sports bra, we had to test it immediately. This is what you need to know before you buy…

Mindful Eating Strategies Proven To Help You Lose Weight

You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV. Don’t…

7 Fitness Trainers Share Their #1 Secret To Workout And Weight-Loss Success

The best thing about having a personal trainer is the insider advice they can give you. Here, six of them share their top workout success tips…

The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy

The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu.

Letshego Zulu On Riding The Cape Epic In Memory Of Late Husband Gugu

The last time Letshego did the Cape Epic was with her now-deceased husband, the legendary Gugu Zulu. But she did it again. And this is how she managed…