Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss

Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.

10 Insanely Challenging Yoga Poses That Will Build Serious Strength

Plus, exactly what you need to do to prep your body – and mind – to nail them 🧘‍♀️

3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)

It’s time to take a hike! 🎒🥾⛰️

This Arm Sculpting Workout Tones And Seriously Torches Kilojoules

These exercises will tone your arms and get them in tank top shape for summer…

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Can Apple Cider Vinegar Really Help You Lose Weight?

So can apple cider vinegar actually help you drop kilos? And if so, how do you actually use apple cider vinegar to use weight?

Shred Fat Fast With This 15-Minute Workout You Can Do Anywhere

Laid up in a hotel without a gym? Here’s an effective workout that uses only your bodyweight, so you can do it just about anywhere.

This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour

Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done!

Boost Your Fitness In 2018 At The Planet Fitness Sweat Workout Party!

Sponsored: Gather your gear, friends and family for fun-filled fitness packed with excitement, music, laughter and, best of all, a full-body workout.

How Many HIIT Workouts Should You Really Be Doing Each Week?

Just because you can get them over with faster doesn’t mean you should be crushing HIIT workouts every day though.

5 Things You Need To Know About Sex After Pregnancy

When you’re ready, here’s what you can expect after your pregnancy. Knowing you’re normal—you’re not alone!—can help you make a return to sexy town soon

3 Weird Ways Your Diet Could Be Giving You Bad Body Odor

Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?).

9 Super Useful Gifts For Your Yogi Friend You’ll Want Yourself

Got a yogi friend who’s on the mat more than on WhatsApp? Try these nifty, useful gifts to enhance her practice. The divine in her will love you.

“I Did 50 Squats Every Day For A Month — Here’s What Happened”

Who doesn’t want a tight ass? And butts and squats go hand in hand, right? Two women with major bum worries decided to test the theory…

This Silly Season Workout Will Do Amazing Things For Your Core

The silly season is no time for boring ab workouts. So ditch ’em. And tone your core with our fun 12 Days of FITmas challenge instead! (Singing optional)

10 Gifts Every Fit Girl Wants To Find Under Her Tree

No clue what to buy your fit-girl friend? Even if you know nothing about fitness, you can’t go wrong with these gifts. Best part: Some are really cheap.