There’s a hidden benefit to exercising in frigid temps.
HIIT Things Up With This Simple But Powerful Couple’s Workout
Looking to do something active with bae? This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos.
Will Eating Less Really Help You Shrink Your Stomach?
If you cut back on your food intake, will your stomach actually get smaller, so you’re satisfied with less food?
How To ‘Spring Clean’ Your Fitness Gear For Better Workouts
Like the milk in your fridge, even your favourite fitness gear, has an expiry date! Follow these tips and you’ll know when it’s time to ‘throw in the towel’
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“Discovering Fitness Helped Me Achieve My Goals Despite The Odds”
Mapule Ndhlovu knew she wanted more from her life than to be just another girl from Alex. Turning to fitness enabled her to grow from strength to strength.
What Are Amino Acid Supplements—And Will They Really Improve Your Workouts?
It’s all over social media: #fitfluencers sipping their “BCAAs” before or after a workout in order to improve muscle recovery and prevent pesky soreness.
These Kids Doing Yoga Is The Most Adorable Thing You’ll See Today
Having a horrible day? This group of Khayelistha children doing their weekly yoga class is exactly what you need to restore your faith in humanity.
This 2-Move Workout Might Be The Hardest Thing You Do All Week
You’ve probably seen battle ropes pop up in your Insta feed. They don’t just look cool – they work your upper body, abs, back and glutes all at once…
“I Gave Myself Six Weeks To Master A Chin-Up — Here’s What Happened”
Move over, elbow plank… pull-ups and chin-ups are now the holy grail of fitness for gym girls. This plan promises to get you above the bar in six weeks!
How To Quit Your Low-Carb Diet Without Gaining Back All The Weight
Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might not want to be on them forever
How To Hack Your Metabolism To Lose More Weight
The formula for weight loss is simple: Burn more kilojoules than you consume and speed up that metabolism. Or at least, it sounds simple
Soothe Your PMS Symptoms With This 15-Minute Yoga Workout
PMS can put a damper on your day. Regular yoga practice can significantly ease symptoms of PMS. Use this workout to kick those cramps to the curb.
“Taking Up Yoga Helped Me Overcome My Eating Disorder”
Pressure to be perfect resulted in Cara-Lisa Sham develop an eating disorder. Here she explains how she used yoga to overcome her disorder.
Are You Making This Huge Weight Loss Mistake?
FYI — Paying too much attention to kilojoule-burn claims, on your treadmill display or tracker, can seriously sabotage your weight-loss progress
Up Your Running Game With These Olympian-Approved Drills
Up your PB and ace your next race with these Olympian-approved running drills from long-distance runner Dominique Scott. Your denim shorts will thank you.
This 7-Minute Workout Can Actually Help You Lose Weight
Apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven minutes to do a workout